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I offer a supportive space in which you can explore and process  any painful thoughts and feelings. Expressing these emotions can bring relief and increase awareness of any limiting patterns in how we relate to ourselves and others.  We can work toge…

My private counselling practice, based in Saffron Walden, Essex, is here to help individuals ​facing difficulties around loss (in all its forms), depression, anxiety and dysfunctional behaviour. These are things that many of us experience at some sta…

Life can feel overwhelming at times. You might be facing a difficult period, experiencing some kind of distress, or struggling with recurring internal challenges that won’t go away. If you're feeling stuck, anxious, or exhausted by trying to cope alo…

I am available to work with a broad range of clients and issues, although I have a special interest in grief, end of life and bereavement. I have several years of experience working in a hospice. The experience of grief can involve confusing and inte…

I believe that the quality of the therapeutic relationship, which I see as a collaborative one, plays a crucial factor in the healing process. Although my training has incorporated Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Trauma (E…

Life is hard, and you and I are not exempt from those difficulties. I understand the challenges of living in a marginalised group. Whether you are part of the LGBTQ family, or working through minority stress and the effects of stigma and discriminati…

Is life feeling overwhelming?.. Are you feeling stressed, anxious or stuck in a rut? Sometimes life can feel tough, painful or confusing! At times we understand why these feelings have arisen such as through bereavement, family, relationship or work …

Sometimes it doesn't feel possible to work things out on your own. You might be overwhelmed by challenges you are facing in the present or hurt and confused by feelings that are still with you from the past. Or perhaps you feel you are not living you…

If you are looking for a therapist, you have made a decision that you need some help with something, that something can be relating to what is going on in the hear and now or it maybe something from your past, affecting you in the present.   Whatever…