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My practice is integrative which means I draw on a range of therapy models. My first training was in Psychosynthesis (1993). Since then I have trained in Mindfulness-Based Cognitive Behavioural Therapy (CBT), Trauma informed therapies such as Compass…

I am an experienced Specialist Relationship Counsellor (Relate trained) offering Couples, Individuals, Young People (10-18yrs) & Families a confidential and non judgemental space to focus upon your relationship & communication issues. In particular a…

Specialist Treatment for Eating Disorders, Anxiety, Depression and Low Self-Esteem About Helen I specialise in therapy for eating disorders, anxiety, depression and low self esteem. As an experienced therapist, I have helped many people overcome thei…

I believe that all of us have the wisdom and resources to be more of who we really are. Anxiety, depression, loss and other life experiences/circumstances can get in the way of us finding our way and can feel overwhelming. I offer a warm, caring, non…

We can all get stuck in unhelpful thoughts and behaviours, stuck with miserable feelings that don't seem to change. It can be painful, frustrating and even frightening. I believe you deserve to be content and I know counselling can help.  Stress, anx…

Hello my name is Bev. I am a therapeutic Coach dual trained in Person Centred Counselling and Coaching. I have worked with people 1-1 in health and wellbeing short term work up to 12 weeks for over 20 years and have experience of  Counselling people …

Choosing a Counsellor can be a confusing and daunting prospect, so please do take advantage of an introductory telephone conversation to establish if we are a good fit. Welcome to Irene Alford Counselling Services. I am an Integrative Counsellor with…

I have over twelve years experience in working with all kinds of issues , anxiety, depression, relationships and the effects on the individual as well as couples and their families, I have also gained experience inworking with the pact programme whic…

I have worked with issues such as loss and bereavement, depression, anxiety and stress, illness, domestic abuse and trauma, to name a few. How I work I work in an Integrative way, which means I call on Person Centred, Transactional Analysis and Gesta…

Welcome! Everyone experiences life differently. Whatever brings you to counselling, whatever you want to explore or want help with; whether it be anxiety, depression, relationship issues, bereavement, grief, low self-esteem or trauma, I believe couns…