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I understand how heavy life can feel when you’re carrying the impact of painful experiences, anxiety that never seems to switch off, or a constant inner critic that tells you you’re not enough. It can leave you feeling stuck, overwhelmed, or disconne…

Hi, I’m Joel – a qualified and registered integrative therapist. Life can be tough, and sometimes, we all need a space to work through what’s weighing us down. Whether you're struggling with anxiety, depression, grief, anger, stress, self-doubt, trau…

You don't have to live like this. Living with anxiety, shame, or self-doubt. Feeling disconnected from yourself and the people around you. Maybe you're overwhelmed, or stuck in patterns that make life feel like it's just happening to you. Maybe it's …

Life can feel overwhelming at times, and it isn’t always easy to keep up. My practice offers a calm, supportive space where you can pause, be heard, and step away from daily pressures. I believe therapy works best when you feel safe, respected, and u…

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

If you’ve found yourself here, you might be wondering whether counselling could be the right step for you. Perhaps you're facing something in your life that feels overwhelming; maybe you’ve been feeling disconnected, as though life has lost its spark…

I offer counselling support within York city centre to young people (16+) and adults.  Sessions can be Face to Face, via the Telephone or online. I also currently provide counselling at York Women's Counselling Service (YWCS) Perhaps you feel overwhe…

I work with both individuals and couples, in the UK and abroad, who are finding their emotions are impacting their health, relationships, work, and overall quality of life. I offer a warm, confidential space where you can talk openly about whatever i…

My therapeutic approach is rooted in the belief that every individual is unique, and therefore, their therapeutic journey should reflect that uniqueness. I create a tailored experience that addresses the diverse needs of my clients. I believe in the …

Online LGBTQ+ / GSRD DBT Skills Groups In partnership with Emma Brooks at Liminal Therapies Ltd, I co-facilitate a DBT-informed Coping Skills Group. This group meets weekly via Zoom, providing an inclusive and primarily LGBTQ+/GSRD-affirmative space.…