Íø±¬ÃÅ

7am - 4pm Monday - Sunday

My practice is online.

Feeling overwhelmed, stressed, lost or looking for support? Struggling with depression, anxiety, life or relationship struggles?

These struggles can feel incredibly isolating. You might think you should be handling this on your own, or that no one really understands what you're going through. Reaching out takes courage, and you don't have to navigate this alone.

I'm a person-centred psychotherapist with an MSc in Counselling and Psychotherapy and Íø±¬ÃÅ registration, working with adults who are struggling with exactly these issues. My approach blends traditional psychotherapy with life coaching principles and, when appropriate, breathwork techniques to create a space for meaningful transformation.

What We'll Work On Together

I support adults experiencing:

- Anxiety and overwhelming thoughts that interfere with daily life

- Trauma and its lasting effects on your wellbeing

- Relationship difficulties and recurring patterns that keep you stuck

- Major life transitions â€“ career changes, loss, new chapters

- Shame and self-criticism that hold you back from living fully

- Addiction and compulsive behaviours that no longer serve you

- A general sense of being “stuck" or lost without clear direction forward

I'm deeply rooted in a holistic, philosophical approach to wellbeing that I've developed through years of study and practice in personal development.

 I've witnessed beautiful transformation, people finding relief from anxiety, healing from trauma, breaking free from patterns that kept them stuck, and discovering a deeper sense of peace and authenticity in their lives.

My Approach

As a person-centred therapist, I believe you are the expert on your own life. My role is to create a safe, non-judgmental space where we can explore what's happening beneath the surface and work together to understand your experiences.

What makes my practice different is that I'm deeply invested in your actual growth and change. We don't just talk about problems, we explore your journey together, and I'll equip you with practical tools that support your healing beyond our sessions:

- Journaling practices I'm a firm believer in the transformative power of writing

- Grounding techniques for moments of anxiety or overwhelm

- Personalised practices that fit your lifestyle and support your healing

- Gentle guidance and insights rooted in years of experience in wellbeing and personal development

7am - 4pm Monday to Sunday

Feeling overwhelmed, stressed, lost or looking for support? Struggling with depression, anxiety, life or relationship struggles?

These struggles can feel incredibly isolating. You might think you should be handling this on your own, or that no one really understands what you're going through. Reaching out takes courage, and you don't have to navigate this alone.

I'm a person-centred psychotherapist with an MSc in Counselling and Psychotherapy and Íø±¬ÃÅ registration, working with adults who are struggling with exactly these issues. My approach blends traditional psychotherapy with life coaching principles and, when appropriate, breathwork techniques to create a space for meaningful transformation.

What We'll Work On Together

I support adults experiencing:

- Anxiety and overwhelming thoughts that interfere with daily life

- Trauma and its lasting effects on your wellbeing

- Relationship difficulties and recurring patterns that keep you stuck

- Major life transitions – career changes, loss, new chapters

- Shame and self-criticism that hold you back from living fully

- Addiction and compulsive behaviours that no longer serve you

- A general sense of being "stuck" or lost without clear direction forward

About My Journey

I'm deeply rooted in a holistic, philosophical approach to wellbeing that I've developed through years of study and practice in personal development.

I've witnessed beautiful transformations, people finding relief from anxiety, healing from trauma, breaking free from patterns that kept them stuck, and discovering a deeper sense of peace and authenticity in their lives.

My Approach

As a person-centred therapist, I believe you are the expert on your own life. My role is to create a safe, non-judgmental space where we can explore what's happening beneath the surface and work together to understand your experiences.

What makes my practice different is that I'm deeply invested in your actual growth and change. We don't just talk about problems, we explore your journey together, and I'll equip you with practical tools that support your healing beyond our sessions:

- Journaling practices I'm a firm believer in the transformative power of writing

- Grounding techniques for moments of anxiety or overwhelm

- Personalised practices that fit your lifestyle and support your healing

- Gentle guidance and insights rooted in years of experience in wellbeing and personal development

In therapy, the relationship is integral. For this reason, I always offer a free 30 minute discovery call. To give you the chance to meet me and to see if I am the right person to accompany you through your therapeutic journey.