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​I specialise in working with teenagers and clients in their 20s and 30s. I understand that modern life and societal expectations has led to increased anxieties, pressures and mental health problems in these age ranges. These life stages encounter tr…

Well done for getting to here. Things can be better than they are today. Are you constantly juggling? Spinning too many plates? Feeling invisible, taken for granted and overwhelmed? If so I may be the counsellor for you. As a Íø±¬ÃÅ registered integrat…

I’m Anita, welcome to InReach Counselling & Wellbeing. *Please note sessions take place online. I hope to assure you that in taking the first step to seek help through counselling, will be the start of your journey, in changing the way you feel. At t…

I am an experienced and established Person Centred Counsellor, working with both individuals and couples, qualified in Sex and Relationship Therapy, and trained to offer psychotherapy to Ex-Boarders. I have been in practice as a qualified counsellor,…

Do you feel you are struggling? has life thrown up things you hadn’t expected? Life can be difficult and challenging, you may be feeling difficult emotions and trying to cope in your own way.  It may be that you have had a bereavement, you may be suf…

Talking therapy is undoubtedly a unique source of support for whole range of psychological issues, including anxiety, anger, and low mood. However, talking therapy is not just for mental health problems, it is also incredibly helpful for things like …

Reason alone is not enough to help overcome challenges in life experience. Reason with limiting beliefs can be the presenting block for one's well-being.  Lasting change can be experienced when the symptoms (e.g. anxiety, depression, fear, anger, sub…

Emotional distress forms a part of everyday life. For the most part we manage it on our own, as and when it arises. But sometimes events can overtake us, the distress accumulates, becomes overwhelming and more difficult to manage alone especially i…

Whenever we begin to feel ‘off’ the first question we ask ourselves is, ‘what’s wrong with me?’ We look at those around us and wonder how everyone else seems to have it together whilst we’re barely getting through the day. To make matters worse we cr…

Perhaps life feels overwhelming for you at the moment? Maybe you are struggling to cope or engage with life in the way that you would like to? Everyone's difficulties are unique to them, as your counsellor I am here to connect with your own path and …