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As an integrative and person-centered therapist, I offer a compassionate and collaborative space for individuals to explore their feelings, challenges, and life experiences. With expertise in areas such as depression, anxiety, intimate partner violen…

I strongly believe that the client knows themselves best, therefore I listen not to diagnose, but to understand you and how you came to be. I appreciate everyone wants to be happy, but the idea of happiness will look different to everyone - to some, …

I offer telephone, video and face to face counselling and specialise in anxiety, depression, relationships and loss. In recent years I have developed a special interest in counselling clients diagnosed with ADHD.  Clients come to see me because they …

I provide counselling services via telephone or online Teams platform, ensuring convenience and accessibility.  Our weekly sessions are,  scheduled at the same time each week, offer consistency and structure to support your well-being. These sessions…

I have worked with issues such as loss and bereavement, depression, anxiety and stress, illness, domestic abuse and trauma, to name a few. How I work I work in an Integrative way, which means I call on Person Centred, Transactional Analysis and Gesta…

Welcome! Everyone experiences life differently. Whatever brings you to counselling, whatever you want to explore or want help with; whether it be anxiety, depression, relationship issues, bereavement, grief, low self-esteem or trauma, I believe couns…

Welcome! Everyone experiences life differently. Whatever brings you to counselling, whatever you want to explore or want help with; whether it be anxiety, depression, relationship issues, bereavement, grief, low self-esteem or trauma, I believe couns…

Choosing a Counsellor can be a confusing and daunting prospect, so please do take advantage of an introductory telephone conversation to establish if we are a good fit. Welcome to Irene Alford Counselling Services. I am an Integrative Counsellor with…

I am an experienced and qualified psychotherapist / counsellor with over twenty years of experience within Private Practice, the NHS & The Criminal Justice System.  I work with individuals and couples for short or long term counselling and psychother…

Life can be challenging and overwhelming at times, making us feel lonely, sad, anxious and frustrated. Sometimes we can start overthinking. We can isolate ourselves and feel there is no way out. We can become stuck in patterns of negative thinking…