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I currently have availability for online sessions, during the week.  

My work is grounded in the belief that growth and healing happens through safe, genuine connection, so a therapeutic relationship is key.

I offer an integrative approach, where I use person centred and psychodynamic theories to help us explore your feelings.

An integrative approach allows me to be responsive to what you bring to our sessions; working in the here and now, and also being curious about how your past experiences may affect you. 

My aim is to offer you a therapeutic space where you can open up and share any thoughts and feelings.  Together we can navigate challenges you are facing, whether that be anxiety and current worries, or past trauma which you may be carrying. 

Whatever you bring to our sessions will be met with care and compassion. I won't offer advice or solutions, instead I hope to help you understand yourself better through exploring the deeper patterns, emotions, and relationships that shape who you are. 

In our sessions, you’ll find a calm, non-judgmental space where your story is met with compassion and curiosity — not pressure or expectation.

Whether you’re coping with the impact of past trauma, struggling to feel grounded in the present, or simply seeking to understand yourself more deeply, I’ll walk alongside you at your pace, at times helping you to delve deeper into your thoughts and feelings. 

I offer an initial 15 minute phone call (with no charge), for you to ask any questions and for us to explore how we might work together.

To arrange an initial phone call, please contact me through the message function, or by email:

therapeutic-growth@outlook.com

Following our initial phone call, counselling sessions are 50 minutes long, offered at the same time each week.

I work with clients on an open ended basis, so work can be short term or longer term, dependent on your needs.

During our first session together we will complete an assessment where you can share what brings you to counselling, so I can better understand how to support you.