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I am a person centred counsellor and have a good deal of post qualification experience and training. I trained as a counsellor to gain a deeper understanding of the problems that people were approaching me with when I worked in frontline services. I …

Would you like to be your calm, content self more of the time? You may feel weighed down by anxiety, depression or a ‘busy brain’ that gives you no peace. You may want to explore specifics, such as abuse, trauma, autism or ADHD or you may not know wh…

Sam Shepherd (he/him) Counsellor and Therapist Hello, I’m Sam, an integrative counsellor working with adults in East London. I’m a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ). Working as an integrative counse…

Are you feeling anxious in day to day life, where the world feels scary and unsafe. Maybe you are feeling overwhelmed by negative thoughts, trapped in the vicious cycle. Maybe you feel like past experiences hold you back from living and enjoying the …

Hi, are you new to therapy? Here is what working with me can offer you: Greater ability to cope with Mental Health challenges, Increased self-awareness, Increased self-acceptance, Improved self-esteem, A clearer perspective on what your challenges ar…

My approach to therapy is friendly, respectful & totally non-judgemental. Primarily I use an Integrative Therapy based on TTM ( Transtheoretical Model of Change) based (between others) on your goals, readiness to change and the fact that ‘no one type…

Thankfully the stigma long associated with seeking professional help for our mental health is declining - as it should!  Often a big hurdle can be finding the 'right therapist' in a sea of us! Opening up to someone about intimate details of your life…

I offer counselling support to individuals in a safe and confidential space where you can explore whatever may have brought you to seek sessions. It could be a major trauma in your life, or struggling with personality issues or just feeling unhappy a…

**Counselling for anyone affected by Cancer in the UK ** Zoom, Telephone Cancer feels overwhelming. Whether you have cancer, or you are a loved one of someone with cancer, you are likely to be experiencing difficult and painful feelings, thoug…

I provide counselling through the pursuit and discovery of the most empowering resource of all: the self. I have witnessed that healing and change is possible through this therapeutic relationship which is why I am passionate about the Person-Centred…