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Having initially trained in psychodynamic psychotherapy over fifteen years ago, I now use various evidence based processes alongside that training, which have proved to be a really effective and exciting addition to my working methods. These process…

Life can feel really difficult at times. Has something bad happened to you? Have you lost someone you love? Are you feeling sad, stressed, worried or finding it difficult to cope? Are your relationships going wrong? Has the pandemic been difficult to…

Hello and welcome. My name is Julie Quaile and welcome to JQ counselling services. First well done in taking the brave first steps in reaching out. Making that first step is always the hardest. Allow me tell you a bit about me. I have been qualified …

I am a person centered counsellor and as such, I believe that you are the expert on you. I like to work with you to talk about what is important to you within your time frame. I offer a safe, confidential space where you can talk openly without judge…

Therapy is often a very important element of our lives. We come to it because life has shaped us in a way that leaves us feeling stuck, or behaving against our own sense of choice and values. Afterwards, we wonder why we are doing what we're doing - …

Congratulations on deciding to have therapy!  What could be more important than gaining awareness about who you are and how you function in the world?  Therapy can support you in developing a  more flexible, creative and open minded approach to your …

I have a long career working with those struggling to make sense of their difficulties. The decision to start therapy can be challenging, I therefore provide a space where your experiences can be explored in a compassionate, confidential and collabor…

Hey, I'm Sarah!  I deeply believe it's the power of a genuine, empathic connection that facilitates healing. My approach is person-centred, meaning I prioritise creating a safe, non-judgmental space where you can feel heard, understood, and valued. I…

I have more than thirty seven years of experience in working psychotherapeutically with clients.  My original training was in Addiction and 12 Step Recovery, addictive family dynamics and co-dependency. I was a Senior Accredited Counsellor and Psycho…

If you are here then perhaps you are finding life quite tough at the moment; I am sorry that things are challenging and hope we can work together to make things feel lighter for you. Whether it be a one off event that has triggered this feeling or so…