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With twenty-five years of experience as an Integrative Psychotherapist, I draw on a wide variety of approaches that are appropriate to the individual, working empathically in a time-sensitive model, believing a safe, supportive therapeutic relationship is paramount. I am also an experienced EMDR Therapist and Mindfulness (MBCT) teacher.

I work with people of all ages, from all walks of life and have experience in helping across a wide range of personal difficulties.

As well as working in private practice, I have worked in the NHS for over fifteen years, both within GP surgeries and Occupational Health. 

I have an ongoing interest in the emotional upheaval during transitions and life stage development.

Counselling provides a space for you to reflect, away from the pressures of everyday life. I would hope to sensitively help you;

Explore the way you think, feel and act in a respectful, accepting and non-judgmental way.

Gain a clearer understanding of the problem and how it is affecting you.

To find a new perspective on the situation that opens up choice and a way forward.

Make appropriate changes in your life that offer greater freedom and personal development.