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Sometimes in life we may find ourselves overwhelmed/ unbalanced by various events, challenges and problems. Most of the time, we are able to find ways to cope, but on a few occasions we may find ourselves struggling to cope/understand what we are exp…

Do you often feel like you’re not enough or that you’re constantly falling short? Are self-doubt and low self-esteem weighing you down, making everyday life feel like a struggle? Feel overwhelmed, inadequate, or unsure of yourself in your relationshi…

Hello -  I am an accredited counsellor and currently run a private practice online for individuals anywhere in the UK. I also see clients face to face in the Bedford area.  Whether you have a here and now problem you'd like to talk through, or are wi…

As an experienced Integrative therapist and Trauma Specialist, competent in working with both adults and young people, I work in a very relational way. By providing space to explore, I can help you change the way you experience the world. This may be…

My focus is on supporting you through whatever challenges life has placed in your path. Life can sometimes feel overwhelming — whether it’s persistent anxiety and stress, feeling disconnected or stuck, carrying the weight of painful past experiences,…

Do you need help with relational difficulties, anxiety, depression, or traumatic events? Seeking help can be difficult, particularly if you have learnt that you must endure your pain alone and silently. Counselling and therapy can be the way forward …

How I Work I aim to provide a secure, committed and confidential environment in which you are seen and heard and can safely explore thoughts, feelings and behaviours. This includes any questions, concerns or anxiety you may have about beginning thera…

We all experience emotions but are yours difficult to cope with in a busy life? Through Counselling you will be truly listened to in a safe confidential space and be able to explore your feelings and recognise any triggers. This will enable you to ma…

I am an integrative counsellor who works creatively with both adults and children. My approach draws from a range of therapeutic models, allowing me to tailor sessions to the unique needs of each individual. I offer a warm, compassionate, and non-jud…

Hello! Life has its ups and downs and many emotions come our way, including stress, anxiety and depression. I have a vast amount of experience in supporting individuals through the pain of loss & bereavement, the breakdown of relationships and traum…