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Counselling with Care and Compassion Helping you find clarity, connection, and resilience Life can be tough, and we all struggle at times. When things feel overwhelming, it can be difficult to open up to those closest to us — especially when they're …

I am an integrative therapist, which means I draw on a range of therapeutic techniques in my work, including from cognitive-behavioural, body-based and psychodynamic modalities. My approach is warm and, above all else, human – I believe the rapport b…

In different moments of our lives, challenges and struggles may arise which can lead to emotional pain and loneliness. I believe it is important in these times to reach out and not suffer alone. I am an integrative counsellor psychotherapist and I w…

If you’ve been considering counselling, I warmly invite you to start a conversation with me. Reach out in the confidence that you’ll be met with a welcoming space and supportive presence to explore your thoughts and feelings. Together, we can work t…

Hello, and welcome to my page. I am a fully qualified, accredited, therapist, working with adults and young people (age 15+).  I work in an 'integrative' way, tailoring support to my clients' needs. This means that I use both talk-therapy approaches …

I would like to offer you a safe, non-judgemental and confidential space to unpack what is going on for you and to help you heal and grow. This can happen in person or online.  There are certain times in life when we just need the space to reflect an…

As the founder of Balance Psychotherapy and an integrative therapist, I offer weekly SESSIONS FOR TEENS & YOUNG ADULTS in area of Neurodiversity & Stress Management. I offer 8-16 session or ongoing (weekly or fortnightly) Integrative Individual Psych…

I am able to work with you (available face to face and on line) on any aspect of your life  you may be struggling with.  What is bringing you to counselling? I am interested in your unique self and your experiences. I am able to work with any issue i…

I have a strong appreciation for how difficult life can be at times. Painful experiences often make it impossible for us to see through problems and move forward. The aim of a good therapist is to give us tools to be our own ‘compass’ through stormy …

Welcome! I am Sofia, a fully qualified Psychodynamic Counsellor & Psychotherapist (MA) working with adults and children. I am originally from Greece that lived also in Portugal for a while and I now live in the UK. Wherever I have lived, I have alway…