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I believe you don't need to be in crisis to access counselling. Seeing a therapist doesn't mean there's something 'wrong with you' it may be you feel now is the right time to work through your emotions; or to work through traumatic experiences. You m…

In my practice, I work with people who are navigating a wide range of emotional and relational challenges—whether that means feeling stuck in recurring patterns, facing life transitions, building healthier relationships, or reconnecting with a deeper…

You will find that my non-directive counselling provides a safe space for you to be yourself, and you are welcomed with acceptance and understanding. During our sessions I will listen to your experience where I hold unconditional positive regard for …

Hello, I am Lizana and I believe in the transformative experience of Talking Therapy. Do you sometimes feel overwhelmed with feelings or need a space to talk through your personal, emotional or mental health difficulties? Counselling may help to deve…

It is ok to not be ok. Life is challenging and I am here to help. You might be feeling anxious, overwhelmed or indecisive; possibly struggling with low-mood or a sense of purposelessness; maybe you've received some bad news, or are wrestling with an …

Life challenges can feel overwhelming, and it's not always easy to navigate them alone. It can leave you feeling drain, exhausted, frustrated, isolated or helpless, like there is no hope that life can be different. This has a deep impact on the ways …

I'm a qualified therapist registered and accredited with the Íø±¬ÃÅ, offering flexible online counselling for clients across the UK and internationally. Therapy with me happens via secure video calls (Google Meet), allowing you to talk from the comfort…

I am a qualified Integrative Counsellor and member of the British Association of Counselling (MÍø±¬ÃÅ) Sometimes everyday life can feel like an emotional rollercoaster, and we just want to get off the ride, but can’t find a way to make it stop. At time…

Life can often feel overwhelming and unbearable. Sometimes we struggle to feel good enough, relationships can feel difficult or we can’t seem to ask for what we need.  Perhaps others take advantage of you, creating feelings of worthless, guilt, and …

I am a specialist in Counselling, Psychosexual and Relationship therapy, also known as couples counselling and sex therapy. I offer EMDR therapy for individual. I love studying human behaviour. I learned about all of the different schools of thought …