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We all face difficult times in life, in fact I think we could just say, life is difficult. In counselling you will be thinking with another person about how you manage life’s struggles, how you relate to friends and family and how your present situat…

I offer a warm, grounded, and collaborative space where you can explore what’s going on for you at a pace that feels right. My approach is rooted in psychodynamic therapy, which means we might explore how your past relationships and experiences may b…

We all encounter times in our lives where we may feel anxious, sad, angry, or stuck in a pattern of unhelpful behaviour. This may impact our day to day lives, our relationship with ourselves and our relationship with others. We may know that somethin…

I understand that the first step towards counselling can be hard, and I will listen to whatever brings you here with compassion and empathy, and without judgement.  I will provide a safe and confidential space for you to explore, and work through, wh…

I am a fully qualified Person Centred Counsellor. I have dealt with many varying difficult issues, having counselled for over a number of years with people looking to overcome their problems of the past and present, and build a much more fulfilling l…

Are you struggling in a difficult relationship, you’ve lost trust in your loved one or you don’t feel valued? Maybe you find yourself walking on eggshells, afraid to express your needs and emotions for fear of conflict or being dismissed. Perhaps dif…

If you've reached a point where you know that something has to change, I can help. Perhaps it feels like you have to please everyone else but often feel selfish or guilty asking for the things you want or need? When we're weighed down by relationship…

Face-to-face sessions I am available for face-to-face counselling sessions at Wokingham Therapy Clinic and The Therapy Centre (Reading).  Online sessions I remain available for online sessions which can offer greater flexibility and convenience to cl…

I offer face-to-face sessions at The Therapy Centre (central Reading) and Wokingham Therapy Clinic (Wokingham town centre), as well as online sessions. Online sessions will be conducted with the same privacy as you would expect in face-to-face sessio…

Hello my name is Jan and welcome, I offer Psychotherapeutic counselling to young people (12+), adults and couples. People seek counselling for all different reasons. Maybe you're stuck, sad or overwhelmed? Suffering from low mood, overthinking and or…