Íø±¬ÃÅ

I offer counselling appointments Monday to Friday with flexible daytime availability for both in-person and online sessions.

Evening are available exclusively for online therapy, providing convenient access for those with daytime commitments.

We all encounter times in our lives where we may feel anxious, sad, angry, or stuck in a pattern of unhelpful behaviour. This may impact our day to day lives, our relationship with ourselves and our relationship with others.

We may know that something must change but not be entirely sure how to move forward.

By offering a warm, supportive space I can help you. I use a blend of psychodynamic and trauma-informed therapy to support people in understanding themselves more deeply and feeling more grounded.

Psychodynamic therapy helps look at how past experiences and relationships may be shaping your current thoughts, feelings and behaviours. With a trauma-informed approach, I will make sure we move at a pace that feels safe and respectful of your lived experiences.

As we gently work through these experiences, you will begin to gain a better understanding of yourself and your relationships.

I work from the West End of Glasgow or if online therapy is preferred via a secure platform.

Sessions typically take place on a weekly basis at the same time each week. Sessions last 50 minutes.

Each session will be taken in a gentle manner at a pace you are comfortable with. This is your space and you decide what you want to bring. 

This is an opportunity for us to discuss your reasons for seeking therapy. We will discuss a little about how I work and what your expectations are.

The first session is a little different in that I may ask more questions than I normally would. This is to gather more of a picture as we begin to think about our work together.