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I am a polyvagal-informed psychotherapist, which means my work is rooted in the understanding that our nervous system shapes how we feel, think, and connect. The Polyvagal Theory provides a clear map of how our body responds to stress, trauma, and sa…

Our sense of self, the world, and our relationships, can be profoundly informed by early life experiences, even if those early life experiences, like a pentimento painting, are hidden from view. We all experience difficulties in life and not all of t…

My therapy practice In addition to specialising in grief, loss and bereavement, I can also offer support with other parts of life that you may be finding overwhelming and difficult to cope with. I work with adults over the age of 18 who reside in the…

Welcome, and thank you for taking the time to explore this page. My name is Tara, and I am a Íø±¬ÃÅ Accredited psychotherapist with over 14 years of experience supporting clients in their journeys toward healing, growth, and self-discovery. My personal…

You are the focus of our work together and at a core level know what you need. Whilst this may not be clear at the outset due to many reasons such as trauma, anxiety, relationships, loss, worries and concerns, over time I will support you to reframe,…

I work with people in a way that is gentle, supportive, and tailored to each person's needs. I believe that change and growth happen through the relationship we build together, in a space where you can feel safe to explore your thoughts, feelings, an…

Feeling lost, overwhelmed or stuck? Whether you're struggling with emotions, relationships or life changes, you don’t have to face it alone. I offer a safe, supportive space to help you find clarity, confidence and a way forward. Finding Your Way Thr…

Hello and warm welcome.  Are you experiencing anxiety, depression or maybe feeling unfulfilled? I can help you. I work with individuals 16+ experiencing depression, anxiety, trauma, anger, loss, relationship & men's issues, feeling stuck and more. I …

Hello and warm welcome to my profile. Are you experiencing depression, anxiety or feeling stuck? Are you troubled by past trauma, feeling unfulfilled or experiencing relationship difficulties? I can help you. I offer a safe and compassionate space fo…

I am a Counsellor, Supervisor and Trainer with more than fifteen years of experience. My approach is Humanistic, and this means that, I see you as an individual and will take into consideration all your needs including mental, physical, emotional, sp…