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I'm Lily, I help individuals, couples and families have better relationships through improved communication and shared connection. The aim of sessions is to explore how you, family / couple understand and relate to each other as well as understand th鈥�

Being a therapist I am very easy to talk to and put people at ease with my friendly and caring manner. Initially,  we explore what brings you to counselling and how I can help.  Firstly, I focus on providing a space for you to explore how you are fee鈥�

I am an experienced counsellor and psychotherapist. I adopt an 鈥渋ntegrative鈥� approach. By this I mean that I draw on many different therapeutic methods and models in my work and tailor the approach to what best suits you and the topic. As well as ind鈥�

EQUINE- ASSISTED THERAPY & ROOM-BASED THERAPY. "Sophie made me feel genuinely understood and supported from the start. Her calm, caring approach helped me open up about things I'd never shared before." Do you feel like your mind never shuts off, cons鈥�

Searching for the right therapist can feel overwhelming 鈥� you've taken an important first step by being here. I welcome you warmly. I'm a qualified, pluralistic counsellor, offering a safe, non-judgmental space where you can talk openly about what's 鈥�

I work with adults and young people, offering a supportive, confidential space to explore the root causes of difficult feelings and behavioural patterns. Often pain in the present and negative feelings about yourself have roots in early experiences a鈥�

People turn to therapy for many reasons and find that it can help with 鈥� Feeling less anxious and less stressed 鈥� Cultivating better personal and work life relationships 鈥� Improving confidence and self-esteem As a person-centred therapist I believe t鈥�

I am an integrative therapist; this means I will work with you in a range of ways to help you to make sense of what is happening for you. Together we can look at how to shape the therapy to your needs; we can explore what is happening in the present 鈥�

Hello and welcome. I'm a  counsellor who believes that counselling can work on many levels to help you live a more fulfilling life -  from relationship building starting with our own therapeutic relationship, through encouraging self-knowledge and se鈥�

I have over fifteen years experience working in a therapeutic specialised arts based approach, with children, adolescents and more recently, adults. I encourage the use of the arts to acknowledge, experience and process feelings.