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As a Solution Focused Therapist I use a combination of collaborative therapies to help you make significant, positive changes in a relatively short period of time. Using a mix of therapies like BA (Behavioural Activation), CBT (Cognitive Behavioural …

I specialize in providing a safe, compassionate, and non-judgmental space where you can explore your thoughts, emotions, and behaviors. My approach is rooted in evidence based techniques, with a focus on  psychodynamic therapy, Cognitive Behavioral T…

Hello there, my name is Shona and I am a counsellor and psychotherapist. I understand it can be daunting taking that first step in contacting a therapist. You might feel you want to make changes in your life, want clarity over a life event or experie…

As far as anyone can see, you’re holding it all together, but deep down, you’re struggling to manage the emotional aftermath of losing someone or something important in your life—a relationship, a job, or a loved one. You feel worried about the futur…

Hi, I'm Jo. If you’ve found your way here, you’re ready for change. Something is getting in the way of you living the life you want. It might be difficulties in relationships, difficult experiences holding you back, feeling triggered by specific situ…

Having taken the step to find a counsellor is an amazing achievement. It might even be hard knowing where to start with some issues and it can be helpful knowing that I will be there to help understand what it is you are needing help and support wit…

I specialise in working with kids, teens, and young adults who are dealing with a variety of problems in their lives -school, EBSA, bullying, friendships, family break down, identity issues, social media, anxiety, low mood, depression, self-harm, or …

I am a licensed therapist and I have experience in helping clients with stress, anxiety, sleep issues, depression, trauma, relationships issues, control issues, emotional distress, family conflicts, & motivation, self esteem, and confidence. I also h…

I specialise in supporting people through bereavement, grief and loss. This can leave us feeling overwhelmed, confused, exhausted and isolated. I will help you to cope with your loss and to move forward in a healthy and meaningful way. Having experie…

I am based in Newtownabbey and have been counselling since 2009. I offer you a safe space to explore your thoughts and feelings around issues that are affecting both your mental health and your overall wellbeing. I will help you begin to make sense o…