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Seeking counselling can be both a relief and a daunting prospect. You may, for example, be experiencing a particularly difficult life event, persistent emotional difficulties or a lack of direction. Allowing yourself the time to explore your issue wi…

Whatever you're facing, maybe things from your past affect you in the present, your relationships, emotions or being able to achieve your goals may feel too difficult day to day. Or there may be a feeling of stress and overwhelm that keeps making lif…

Evenflow Therapy offers bespoke therapeutic services for adults, children, and young people. Founded by Ailsa Smith Thompson, an experienced MÍø±¬ÃÅ (Accred) integrative psychotherapeutic counsellor.  Many people seek a safe, non-judgemental space to e…

Our Emotions and Thoughts can be confusing at times. They may leave us feeling worried, conflicted and fustrated. However, you are here right now and that is the first step towards understanding yourself, building confidence and positive change. Than…

Thank you for taking the time to look at my profile. I offer a friendly and down to earth approach to therapy, providing a safe, confidential and non-judgemental space and time to talk. My background is in Health and social care, working with individ…

Thank you for taking the time to read my profile. My name is Zoe, and I’m a therapist with a strong interest in life transitions—whether in relationships, career changes, self-image, or confidence. Before becoming a therapist, I worked as a Personal …

I understand that it can be difficult to know what to look for in a counsellor, and it’s important that you find someone who feels like a good fit for you. That’s why I encourage you to book a no-obligation 15-minute call with me, so we can chat and …

I listen in a warm non-judgemental and safe environment so that you feel validated, supported and encouraged to express yourself honestly and openly. This process can be the start of reframing attitude and outlook to help you find the strength, motiv…

I believe that everyone has the ability to find answers within themselves. My practice is characterised by creativity, utilising techniques such as sand tray work, art, fairy tales, and metaphors. Importantly, you don’t need to be an artist to engage…

My name is Catherine Bain.  I am a qualified Cognitive Behavioural Therapist (CBT).  My training is rooted in Cognitive Behavioural Therapy (CBT), which is evidenced based as being an effective therapy for treating many mental health disorders, such …