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Juggling life and work can be difficult so flexibility can be important.  I offer weekly or fortnightly sessions in-person at my home or outdoors.  I am also happy to work online via Zoom.

I have availability during the day on Mondays and Fridays, as well as evening availability on other weekdays.  

I also offer sessions on Saturday mornings and Sunday afternoons.

Life can be challenging, especially when it comes to relationships. You might feel lost, unfulfilled, or overwhelmed by your thoughts and feelings of anxiety, whether due to unexpected events or ongoing stress. This can lead to exhaustion and make daily life harder to manage and undermining our self-confidence and self-esteem.

I will provide a safe and supportive space for you to share what’s on your mind, from what you're going through now, and what you have had to cope with in the past.  I can help you identify negative patterns in your thinking, feeling, and behaviour that might be keeping you stuck or stressed.  I also want to help you identify and express the emotions associated with your life experiences as a way to increase self-awareness and reconnect with your true self. This can lead to personal growth, improved relationships with ourselves and others, and ultimately a better quality of life.

Being active and spending time in nature can help heal our minds and bodies and I offer the option to work in the outdoors, as well as traditionally. Many clients say they feel calmer, less lonely, and more grateful during these sessions.

Taking the first step to get help can feel difficult so I promise to respond gently and kindly. We can start with a 30-minute phone call to help you feel comfortable before deciding to work together.