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Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im…

Welcome! My name is Bareha. I am a woman, a wife, a dedicated psychotherapist, lover of books and coffee, pet owner, reality tv enthusiast, amateur true crime detective and so much more. Fun fact about me is I almost always have a podcast playing in …

In challenging times, it can feel easier to turn away from our pain and to ignore what feels broken within us. Sometimes, it may even seem like the only way to keep going. But often, what we avoid doesn’t disappear. Instead, it waits, wanting to be s…

The therapeutic relationship is the cornerstone of any work that we do. In this relationship, you are given the space to speak freely. Through careful listening, creativity and challenge, you get to know yourself better. This includes understanding h…

Sometimes things happen in life that catch us off guard. As an integrative counsellor, I am here to tailor sessions to your needs. Whether that is working through low mood, anxiety or loss, trauma or life stressors, together we can navigate through…

I am a fully qualified and experienced counsellor based in St Albans. I offer short and long-term therapy either from my private therapy room in St Albans or online. 

Hi, Thanks for taking the time to look at my page. I am a Íø±¬ÃÅ registered counsellor. Experienced in counselling and coaching individuals and couples across the charity sector, private practice, and the workplace.  I appreciate the difficulty some ma…

I work with adults and young people, offering a supportive, confidential space to explore the root causes of difficult feelings and behavioural patterns. Often pain in the present and negative feelings about yourself have roots in early experiences a…

Hey, and welcome to my profile My name is Chelsea, and I am a qualified Integrative-Relational counsellor. I offer both long-term and short-term therapy, providing a confidential and non-judgmental space where you can explore your thoughts, feelings,…

My approach to therapy is psychoanalytic. Together we will explore unconscious dynamics, early relational patterns, and how these may be repeated in the present, including in the therapeutic relationship. Through reflection and attention to thoughts,…