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About me and my therapy practice

The therapeutic relationship is the cornerstone of any work that we do. In this relationship, you are given the space to speak freely. Through careful listening, creativity and challenge, you get to know yourself better. This includes understanding how you have become the person you are, as well as finding more clarity about where you want to go. The therapeutic journey allows you to see what patterns and unconscious beliefs you may feel confined by. This may relate to specific issues such as anxiety, depression, relationship struggles, low self-esteem or addictions, or it could be a general feeling of being stuck.

Practice description

Having a positive experience of therapy myself has given me a powerful sense of what therapy can offer. I work warmly and non-judgementally to support you through changes and emotional challenges. My work is supervised in accordance with Íø±¬ÃÅ standards.

My first session

I offer an initial consultation. This offers the space to discuss your reasons for pursuing therapy, your expectations, and any concerns you may have. It also provides an opportunity to experience my therapeutic approach and determine if it aligns with what you’re looking for.

What I can help with

Abuse, Addictions, Adoption, Anger management, Anxiety, Body/somatic therapy, Cultural issues, Depression, Eating disorders, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Integrative, Interpersonal, Psychodynamic

Clients I work with

Adults, Older adults, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work