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In my therapy sessions, we will work to solve current problems and improve positive thinking and behaviour. I will help you 鈥渞e-frame鈥� your reactions and provide you with valuable and practical tools to help you cope with life鈥檚 obstacles. I鈥檓 confid鈥�

Hello, I鈥檓 Zoe. I recognise it takes courage to seek help and that choosing the right therapist can feel daunting. Everyone is different and there are no set outcomes for therapy. Simply talking to another person can bring relief and lead to a better鈥�

Hello, I鈥檓 Zoe. I recognise it takes courage to seek help and that choosing the right therapist can feel daunting. Everyone is different and there are no set outcomes for therapy. Simply talking to another person can bring relief and lead to a better鈥�

Hi, I鈥檓 Dr Jade Copperwheat, a Chartered Counselling Psychologist offering in-person therapy in Golders Green, North West London, and online sessions across the UK. Starting therapy can feel like a big step 鈥� especially if you鈥檝e been coping alone鈥�

As a therapist, my goal is to support and empower clients as they navigate life鈥檚 challenges, helping them rebuild a sense of self, develop healthier coping strategies, and foster more meaningful connections. My approach is relational and compassiona鈥�

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences, behaviours and coping mechanisms may no longer be serving you. This is something that can often affect your relationships that you might wi鈥�

Seeking therapy can be a daunting process, but can be one that results in lasting change. I am a fully qualified, and experienced, counsellor and psychotherapist, I will work with you to gain insight into your thoughts, feelings and behavioural patte鈥�

About me I can help you understand yourself and feel more positive through my knowledge of MSc in counselling and positive psychology. What is PP you may ask? Positive psychology focuses on the positive events and influences in life. It has the abili鈥�

I work with people whose inner worlds are complex鈥攚hose thoughts loop, emotions run deep, and lives don鈥檛 fit into neat boxes. My clients are often thinkers, feelers, and outsiders: neurodivergent minds, LGBTQ+ people, creatives, and those who鈥檝e liv鈥�

30 Minute Check in Sessions 鈥� £35 Feeling overwhelmed or stuck? A full hour of counselling can sometimes feel too much, especially when you're just starting out or need a quick reset. That鈥檚 why I offer focused, 30 minute check in sessions, a more af鈥�