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My Approach to Counselling My counselling approach is rooted in humanistic principles, offering a safe, compassionate space where you'll experience unconditional positive regard. I truly believe in your inherent resilience and resources to move towar…

What would you like to talk about today? It’s a common enough starting point in counselling sessions, but it is rarely a question with an easy answer. I’m a Íø±¬ÃÅ-accredited counsellor, and I work with people to explore their feelings, thoughts and be…

Hi, I'm Jess. I'm a friendly and down-to-earth therapist helping people to navigate psychological distress. I have extensive experience working in an NHS GP practice, and my therapeutic approach is guided by scientifically validated, peer-reviewed re…

I work with people in a way that is gentle, supportive, and tailored to each person's needs. I believe that change and growth happen through the relationship we build together, in a space where you can feel safe to explore your thoughts, feelings, an…

Anxiety, self-doubt, and self-criticism can feel paralysing, but you want confidence and high self esteem.  Maybe you have high standards, are a perfectionist, and are ambitious in wanting to move forward, but need therapy to help you create change? …

Do you feel guilty because you never get everything done? Maybe you feel like you're letting people down? Perhaps you are not sleeping because you are worrying about how the day ahead will go. Everyone else seems to be coping and you ask yourself, "W…

Feeling overwhelmed, stuck, or like something isn’t quite right? Living with a condition that affects your mood or energy? Do you sense that past experiences may be shaping how you feel now? I'm here to explore it all with you—safely and together. I'…

I am direct, honest and comfortable with the truth. I am passionate about authenticity - to help my clients be real I do the same  I support people to discover new aspects of themselves which can be incredibly tough and for some terrifying. My aim is…

I am a practicing psychotherapist supporting adults of all ages and all walks of life.  Therapy is often a last resort when nothing else has ‘worked’ and talking with friends and loved ones also doesn’t quite seem to get to the heart of the matter.  â€¦

Hi, I’m Ursula. I’m a person-centred experiential counsellor, and I also draw on powerful, practical coaching techniques (inspired by NLP) and creative approaches in my work. I specialise in helping people with anxiety, abuse, relationships, trauma, …