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鈥淪ometimes the bravest and most important thing you can do is just show up.鈥� Brené Brown 鈥婰ife can have many challenges which require us to show up, but what if these challenges get the better of us? Challenges such as relationship break downs, berea鈥�

Hello, my name is Sonia, thank you for looking at my profile. I am an experienced counsellor with over 15 years experience and a degree in Psychology (1996). I offer a safe, warm, empathic space to explore whatever is going on for you in your life. I鈥�

Clients have found that I offer a safe, confidential and non-judgemental space in which to explore and reflect on whatever issues or problems they might bring. Whether the trigger for seeking help is a one-off event or simply feeling 鈥榮tuck鈥� in one鈥檚鈥�

"There are times in life that bring us to a standstill. It might be the loss of someone dear, a change in how we see ourselves, the end of a relationship, a health concern, or an unexpected surge of emotion. Sometimes it鈥檚 a quieter feeling鈥攁 sense t鈥�

How I Can Help You In our sessions, I incorporate visual tools and psychoeducation to provide practical strategies that help you: Build confidence in expressing thoughts and feelings.Navigate difficult conversations with clarity and empathy.Improve l鈥�

My main aim is to provide you with a safe, trusted space to talk and gain a good understanding of yourself to be with you in your therapy journey.  Amongst various approaches, my core is Person Centred Counselling, used to help me fully see you with 鈥�

I am a person centred counsellor with experience of working with a variety of issues, including depression, anxiety, childhood trauma, work related stress, eating disorders, relationship issues, low self worth, low self esteem and grief. I have worke鈥�

Are you feeling anxious, isolated, lonely, self-critical and disconnected? Perhaps you are grieving. Would you like to have a better relationship with yourself and others? Then I might be able to help you. I am an online mental health counsellor and 鈥�

Dip Couns, Dip Psych, M网爆门. Whether you're feeling a need for certain things to change or looking for a safe space to process some difficult experiences, I'm a 网爆门 Accredited counsellor, trained in Integrative humanistic approaches including Person鈥�

Counselling, therapy, and self-discovery for adults and young people (16+). I have availability in person and online. As an Integrative Psychotherapist, I bring together effective contemporary approaches to therapy from a variety of approaches to su鈥�