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The modern pressures of life can take their toll on us – increasing responsibilities and being connected 24/7 can leave us feeling burnt out, anxious, and overwhelmed. Even when we do manage to disconnect, we find it difficult to disconnect from our …

Life is tough, with situations we never believed we would find ourselves in and despite all our best efforts we can end up confused about what to do for the best. The longer our confusion continues the worse we feel about our lives and our ability to…

Hello!  You've made that first scary step towards change, reach out and I will support you further along that road.  I can't say that the counselling process is going to be easy, but I can promise you that I will be here with you...  I have gained ex…

I provide a calm, non-judgemental, safe environment for you to explore your current concerns and help you move forward in your life. It can be challenging to ask for help and be honest about what you are finding difficult. But by working at your pace…

I am a Psychologist and a qualified Integrative Counsellor accedited by the Bristish Counselling Society (Íø±¬ÃÅ) with 9 years of experience working in different organiations.  I am originally from Panama, but moved to Northern Ireland since 2009 there…

Welcome! I am an experienced and accredited counsellor based in Colchester who truly gets it! I work sensitively with adults struggling with childhood trauma, ADHD, and anxiety. You won't find me suited and booted with a notebook, but more likely a f…

I am Victoria Penfold, a qualified psychosynthesis therapist and a registered member of the British Association for Counselling and Psychotherapy (Íø±¬ÃÅ). My approach is warm, client-centred, and holistic, offering a compassionate space to explore tho…

We all encounter times in our lives where we may feel anxious, sad, angry, or stuck in a pattern of unhelpful behaviour. This may impact our day to day lives, our relationship with ourselves and our relationship with others. We may know that somethin…

People come to counselling for many reasons. Depression and/or debilitating anxiety; relationship issues, dealing with loss, navigating life transitions or low self esteem are also challenging to your mental wellbeing. These feelings affect more peo…

I believe we are all unique individuals & while we may all experience similar life events, how we perceive these events & cope with them will be different for each of us. Therefore, I treat every client as a unique individual & work with whatever the…