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Hello. I’m an experienced CBT Therapist, offering in-person therapy sessions in a quiet and calm environment in Glasgow, Clarkston or East Kilbride. I also offer online video sessions. I will help you cope with the problems and challenges life brings…

Are you feeling overwhelmed, anxious, or emotionally stuck? Life’s challenges – whether rooted in past experiences, present pressures, or future worries – can leave you exhausted, confused, or disconnected. You may find yourself questioning your rela…

Making sense of what is going on I became a counsellor because I believe that everyone deserves to feel heard, valued, and supported through life’s challenges. My own journey has shown me the importance of having a safe,     non-judgmental space to e…

Hello, and welcome. I'm Ian Caley and I specialise in helping people overcome drink and drug use problems and addiction. Whether you are sober curious or emerging from a treatment centre, read on, I think you might be in the right place. I provide a …

I aim to offer an holistic service using a wide range of counselling techniques. These include Rewind Therapy for trauma and PTSD, DBT to help address emotional dysregulation, as well as CBT to change thinking patterns and behaviour to more helpful a…

Life is difficult.  Sometimes overwhelmingly so.  The right support can be incredibly helpful. At times of distress we often feel at our most isolated; we may find it hard to see beyond our immediate unhappiness and to draw on our inner resources. Se…

Starting therapy can feel like a big step. If you’re struggling with anxiety, depression, grief, relationship difficulties, or a sense of being stuck, it can be hard to know where to begin. You may not have the words for what you're feeling yet, and …

I have more than 25 years experience working with clients, and am qualified in several disciplines. I strive to build a warm and caring relationship with my clients, where you will feel listened to and understood and where confusion and 'hard to own'…

Walk and Talk is taking counselling sessions outside 4 walls and into nature.  Nature, animals and fresh air are naturally healing, and of course the gentle exercise gets those endorphins going, the blood flowing and the lungs working- which all help…

Therapy is individual, not off the peg… I have lived experience of Autism and ADHD. That is not all I am, nor all I work with, but it is important for me to be open even before we meet.  Counselling allows us to shift our thinking and find our way th…