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It can be difficult knowing what it is you want from counselling so I offer a free 30-minute introductory appointment to discuss the best approach for you. I’m a registered counsellor with several years’ experience working with clients including car…

I work in a compassionate and loving way, offering a place to rediscover yourself. Helping you to identify, understand and work on any current anxieties in order to open space for becoming motivated and energised to thrive and grow every day. My expe…

Sometimes life happens, and our experiences tend to knock us off our proposed life plans and expectation, and often we question our life purpose and the whys surrounding our being. We all experience this existential shock, whilst some grow past their…

Welcome to Peace of Mind - I'm Sara Why did I choose to name my practice Peace of Mind? Because it reflects what so many of my clients say they've discovered on their therapeutic journeys. For them, peace is about moving from a place of anxiety and d…

Do you often feel disconnected—from yourself, from others, or from the life you want to be living? Are your own needs always pushed to the bottom of the list? You might be wondering if life is supposed to feel… better. Happier. More manageable. Right…

Have you been experiencing low mood, feeling anxious or on edge? Are you struggling with everyday tasks, demotivated and feeling like you don’t have anyone to talk to?  Talking to me, someone who is impartial, non-judgemental and empathic can help. I…

Hello. Thank you for your interest in working with me. I am a Clinic Director at The Grove Practice in London, a UKCP accredited Psychotherapist and Íø±¬ÃÅ member, Lecturer/Trainer, Couples Therapist, Supervisor, and Leadership Coach.  I specialise in …

As an Integrative Therapist and Coach, I blend various approaches from both fields. Therapy focuses on resolving internal conflicts and fostering psychological growth, while coaching is geared towards achieving goals and behavioural change. For insta…

I am a qualified, Íø±¬ÃÅ accredited therapist with over 18 years of experience supporting and developing individuals, couples and groups. I take a flexible solution focussed approach, I am trained in numerous approaches in psychotherapy. I am highly em…

At challenging times, it seems easier to ignore the pain and turn away from what's 'injured' within us. Indeed this may feel the only way to keep going. Often we find that this strategy hasn't worked and what we haven't faced, comes back. It wants to…