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Seeking therapy can be a daunting process, but can be one that results in lasting change. I am a fully qualified, and experienced counsellor and psychotherapist. I will work with you to gain insight into your thoughts, feelings and behavioural patter…

Welcome. Life can be stressful and challenging at times and you may have difficulty coping with overwhelming feelings.  Perhaps you feel angry, misunderstood, sad or without purpose. Or that something needs to change in your life.  Seeking help may f…

I am aware that coming to counselling can feel a bit daughtning at times, and frequently when we have reached the point of accessing support, we can feel anxious and a bit overwhelmed with all the different profiles and whom to reach out to. My aim …

Sam Otero: BSc(Hons), MRes, PhD Psychology. Íø±¬ÃÅ and CPCAB Accredited Diploma in Therapeutic Counselling.  You may have heard that "change starts with you," but where do you begin? I have the skills and experience to listen carefully and notice what …

I have worked with children and adolescents for over 10 years, within education and emotional wellbeing, in various roles offering support to young people in need. For the past 5 years, this has been within counselling and psychotherapy, as I’ve work…

Sometimes, you may find it challenging to deal with your own thoughts. They can make you feel overwhelmed, anxious, distressed, scared, or trapped, or even lead you to behave in ways you wouldn't want to. I understand that this struggle can negativel…

Talking to a trained professional can help you explore your concerns, thoughts and feelings and improve relationships and your mental wellbeing. The goal of the therapy is to know ourselves more fully, become more whole, and live our lives more rich…

You may be coming to counselling because you are feeling stuck and unsure about how to navigate yourself out of this alone.  I am a Íø±¬ÃÅ accredited integrative counsellor whose work is primarily underpinned by Gestalt Therapy.   Whilst you will be re…

Your inner world is waiting to be explored. I’m here to guide you on the journey and support you as you learn to live more fully, creatively and authentically. I work with people experiencing anxiety, grief, low mood, relationship issues - and anyone…

I am an EMDR Trauma Therapist and Integrative Counsellor & Psychotherapist. Working with depression, anxiety, grief and identity to mention a few. I specialise in Childhood Trauma, working with individuals who have experienced physical and or emotion…