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The world is a challenging place at the moment. I am noticing that the ripple effects of this on people's mental well-being are far-reaching. Therapy can be an opportunity to process and reflect on our experiences, and work on areas of 'stuckness', g…

Life can often feel overwhelming, and navigating challenges alone may leave you feeling stuck or uncertain. Reaching out for support is a courageous step, and I’m here to offer a safe and understanding space where we can explore whatever is troubling…

Seeking counselling can be daunting, especially when looking for help at a particularly tough time. You may be feeling stuck, lost, isolated and alone.   Are you standing at a crossroads, overwhelmed and unsure which way to go? ‘The best way out is a…

The therapy When someone makes the decision to come to therapy, it may not have been an easy one. However, it is an important one: you have now decided you want to make a change. What might bring a person to therapy could be interruptions to the enjo…

If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal-informed and integr…

When you feel you need therapeutic support it is important to find the right fit for you, someone with a high level of skill and experience who can put you at your ease.  I offer an insightful and professional approach to helping you to solve problem…

As a psychotherapist, I have a wealth of experience working alongside developmental trauma (young people, adults, families, parents, carers, looked after / care leavers) in therapeutic communities and individuals, utilising DDP to accept, empathise, …

Thank you for visiting my page and taking the first steps in looking after your mental health, this in itself can be a very daunting experience. My therapy style is Person Centred and Cognitive Behavioural Therapy (CBT). In Person Centred we talk abo…

Individual Counselling Are you feeling overwhelmed by emotions, re-living past traumas, have low self-esteem, or have relationship problems? I aim to provide a safe and confidential space for you to explore and address these emotional, mental, and be…

Are you feeling overwhelmed, unsupported, anxious, or struggling with work or relationships? I understand how challenging life can be, and I’m here to offer support. With my own lived experience, I provide empathy and a safe space to explore your fee…