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Sad? Overwhelmed? Hanging on by a thread? Feeling like who the world sees is not the true you? I can help by giving you a safe space to put down these burdens and explore them together using a trauma-informed approach. You don't have to do it alone. …

Reaching out for support is a brave step in the right direction. Therapy can help when we are struggling with challenging events, emotions, relationships and situations. Sometimes in life, we feel isolated and alone, lost or hopeless, or just not qui…

Well done on taking the first step towards your wellbeing by considering therapy. I understand this is hard for many and I'm happy that you are contemplating reaching out for support. My name is Neha Dabir-Middleton and I'm a fully qualified and regi…

Hello, my name is Cheyenne (she/her). I am a person-centred therapist and counsellor. My therapeutic approach values you as a whole person, welcoming you and every part of you, exactly as you are. I believe everyone is trying their best with what the…

As your counsellor, I aim to provide a safe, warm, genuine, nurturing, and confidential space for you to explore your feelings and emotions at a pace that is comfortable for you. I am keen for you to get exactly what you need from therapy and achieve…

You've probably arrived at this page because you're at a difficult point in your life. It can feel daunting to consider counselling at first but often talking to someone can make things feel lighter and bring a sense of hope and meaning. Together, we…

I am an experienced, friendly and empathic psychodynamic counsellor based in St Albans and Luton. I work with young adults through to older individuals on a one-to-one basis. There are times in all our lives when we may experience emotional turbulenc…

Issues such as anxiety, low self-esteem, relational difficulties, addictions, or just feeling stuck or overwhelmed, may be a response to chronic, or recurring issues seated in the past. This is where counselling can be really helpful. Sometimes, the …

Are you feeling overwhelmed? Do you need some time to process your thoughts? Not sure where to turn? I can help you make sense of what you are thinking and feeling. I offer a safe confidential space to help you explore whatever issues are real for yo…

My name is Janet . I am a fully qualified person-centred counsellor using both person-centred and solution-focused techniques. I have a great deal of experience in supporting and counselling both young people and adults. I am a member of the British …