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I am a full-time integrative psychotherapist (UKCP accredited) with experience in relational psychoanalysis. My aim is to help individuals understand the root causes of their difficulties to transform their lives in meaningful ways. I work with clien…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                     Wendell Berry I feel his poem can relate to many pivotal moments through…

Hello and welcome, I'm Jay.   If this is your first time looking for counselling or psychotherapy services you might be asking yourself what is psychotherapy? What does it mean to have counselling? Put simply both words describe the experience of t…

Are you feeling empty or disconnected? Maybe you would like support improving relationships or dealing with changes in your life? Maybe you are feeling anxious or low, struggling with a loss or a diagnosis. I'm sorry if you are suffering at the momen…

Are you feeling empty or disconnected? Maybe you would like support improving relationships or dealing with changes in your life? Maybe you are feeling anxious or low, struggling with a loss or a diagnosis. I'm sorry if you are suffering at the momen…

Are you struggling with grief and sadness, suffering alone following a bereavement or loss? Maybe you have lost a loved one, a much-wanted baby, a close relationship or an important job. Perhaps you are finding it difficult to cope with everyday resp…

Whether you're navigating life's challenges, feeling overwhelmed, or simply seeking deeper self-understanding, I'm here to walk alongside you at your own pace.  I offer a safe, warm and supportive space for you to explore your thoughts and feelings. …

People come to therapy for many different reasons, there could be something specific that has happened that you need support with or there could be a general sense of feeling unhappy, lost or stuck and wanting to understand more deeply what it is tha…

Do you feel lost or stuck in your life? Maybe you want to feel like the ‘old you’ again. Counselling can help you unpick what has brought you to where you are, and discover where you want to go from here. I will help you explore your thoughts and fee…

I am an Integrative trained Counsellor/Psychotherapist  with 8 years experience working for a leading children's Mental Health Charity supporting Adults and Children with issues impacting on their mental health. I have worked solely in Private Pract…