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TELEPHONE & ONLINE COUNSELLING (Video or Audio)  Free initial intro to therapy Are you experiencing anxiety? Relationship or communication issues? Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you toda鈥�

Are you tired of feeling anxious, overwhelmed or lost? Consumed by grief or feeling stuck and unsure how to move forward? Experiencing anger, panic, poor sleep or constantly on edge? Fed up with the negative soundtrack running through your head or ju鈥�

FREE INITIAL CONSULTATION You are taking a brave step when you make the decision to come for counselling and decide to do something proactive towards changing aspects of your life which you feel you can no longer deal with alone. I recognise the need鈥�

Hello, my name is Janet and I welcome you and respect your courage in seeking support. Together, with a gentle curiosity, we can explore those parts of your world that are challenging. You are the expert in your world and if you feel something isn't 鈥�

TELEPHONE & ONLINE COUNSELLING Free initial intro to therapy Are you experiencing anxiety? Relationship or communication issues? Has your self-esteem been badly affected by a relationship(s) or experiences that still affect you today? If so, I'm sor鈥�

I'm an approachable, experienced Accredited Counsellor, who supports adult individuals through change, low self-esteem and identity issues, helping them rebuild their confidence and find direction. You might feel stuck in the same painful relationshi鈥�

Does this sound familiar? 鈥� You live with a chronic illness or disability and know all about pacing and spoon theory but you feel caught between what your body needs and that voice inside your head telling you that you鈥檙e 鈥渓azy鈥� or 鈥渄ramatic鈥�. 鈥� Your鈥�

TELEPHONE & ONLINE COUNSELLING.  FREE INITIAL SESSION - 30 minutes Would you like to improve how you feel about yourself?  Perhaps you'd like to find better ways to communicate and understand your feelings?   Then I'd be happy to support you.  Hi, my鈥�

I have a wealth of experience as a registered EMDR therapist and accredited counsellor. I believe there are times in our life when we all need some additional support to help work through issues within ourselves or our relationships. I offer a safe p鈥�

Life can feel full of challenges鈥攕ome are short-lived, others linger and impact how you feel day to day. Whether it鈥檚 anxiety, depression, stress, or difficulties in your personal or professional relationships that leave you feeling overwhelmed or st鈥�