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We all face times in our lives when we feel lost, anxious, and overwhelmed. We may find it hard to get out of bed in the morning, or feel like no-one will understand what we are going through. Sometimes intense memories of a loss or a traumatic event…

I am a qualified Íø±¬ÃÅ registered counsellor and psychotherapist based in London. Appreciating the transformative potential of psychological crisis, my work explores trauma recovery as a path toward greater wellbeing and self-realization. Alongside my…

Hello my name is Kathryn and I am an Accredited Counsellor. I have a MSc degree in Counselling and Psychotherapy and a background in Psychology. I am a Team Leader of a Counselling service for a mental health charity alongside my private practice, Se…

I work with people whose inner worlds are complex—whose thoughts loop, emotions run deep, and lives don’t fit into neat boxes. My clients are often thinkers, feelers, and outsiders: neurodivergent minds, LGBTQ+ people, creatives, and those who’ve liv…

Hello and thank you for your curiosity.  I have worked in various roles within the psychological field and across a broad range of social services for over a decade. My journey has led me to support diverse communities, including those navigating hom…

I hold a deep faith in the power of therapy. My own journey as a client has shown me how transformative self-exploration and self-awareness can be, and I truly believe therapy changes lives. As a therapist, I want to facilitate this space for others.…

Recognising the importance of fit between therapist and client is crucial. Therapy is most effective when there's a strong therapeutic alliance and rapport between the client and therapist. It's okay to acknowledge when a particular therapist isn't t…

There are many reasons why you might find yourself seeking therapy, general or specific, such as anxiety, stress, depression, grief, or difficulty in forming or maintaining relationships. People often seek therapy because they feel stuck, perhaps wit…

I am an integrative counsellor providing a confidential, non-judgemental environment in which healing and change can take place. Increased self-awareness and self-acceptance occurs naturally for all of us when we feel safe, listened to and understood…

Hello, it’s lovely to meet you. Welcome to Inner Reach Therapy!  My name is Caroline and I am very pleased you have stopped by to visit my page. I am a qualified counsellor and I have many years of supporting individuals experiencing mental health ch…