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With wide-ranging professional skills across 25 years' experience of working with individuals and couple clients, I offer you a safe, non-judgmental, confidential and supportive therapeutic space to help you explore and tackle any challenging issues …

We are told how important exercise is for our physical well-being, your mental health is no different. Mental health and physical health are interconnected. Stress, anxiety, and depression can manifest as physical symptoms. So, maintaining good menta…

I am a Senior Accredited Therapist with Íø±¬ÃÅ and have a background in Psychodynamic Therapy. I often integrate techniques from other practices, such as Interpersonal Psychotherapy, Transactional Analysis and Solution focused therapy, to create the mo…

I am a qualified Integrative Counsellor Psychotherapist based in London. I hold a BSc degree in Integrative Counselling from the Roehampton University, London. I am an accredited and registered member of the Bacp and an accredited provider for The Fo…

Hi, I’m Paula Is there something I could help you with? It sounds as if you have tried various avenues for solving these issues you are dealing with; you may have involved friends, family, managed to make small changes. However, these larger ones ne…

If you have reached me or my website, I understand that there may be a part of yourself that feels uncomfortable, unmanageable and perhaps a bit scared of what's going on for you today. But you are here and these are your first steps to recovery and …

I appreciate that life can be difficult sometimes. Maybe you are anxious or depressed, or maybe a life event is causing you distress. Together, we can work in a transparent and collaboratively way to address your issues and work towards your goals. I…

If you are struggling with your emotions and feeling overwhelmed by anxiety, depression, worry, sadness, panic, anger, loneliness or guilt or maybe you are dealing with a challenging or stressful situation or life event, it can feel difficult to know…

When thoughts and feelings get too much, we can lose sight of ourselves. I aim to meet you where you are and look together at what’s happening for you, and perhaps make changes based on what you find.

My name is Olga Utrivanova. I trained in the National Health Service (NHS) at the Tavistock and Portman NHS Foundation Trust in London, where I qualified as a Psychodynamic Psychotherapist in 2016. I chose my training very carefully. To be trained by…