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I am an integrative therapist utilizing an extensive toolkit of therapeutic skills, theories and techniques such as Contemporary Psychoanalysis, Person-Centered Approach, Body and Emotion Focused Approach (Trauma Therapy), Solution-Focused or Brief T…

Transactional Analysis is an effective relational psychotherapeutic method which addresses a person's thinking, feeling and behaving.  The therapy and counselling are based on an agreed specific contract between my client/s and myself, and can be sho…

One way of understanding how I work is to hear client feedback: "At first, getting a greater understanding of myself felt uncomfortable and scary but when it sank in it felt amazing and powerful. Hilary, you have a deep wisdom and a caring nature wit…

Life is an unknown factor which can involve upsetting, stressful, or traumatic events that can negatively impact us day to day. You may have anxiety and depression and struggle with issues of low self-esteem and suicidal thoughts. Or you may have int…

You are courageous to take the first step towards feeling better about yourself and your life. You might be recognising that your struggles with mental health are having an impact in all areas of your life, and especially your personal and profession…

I offer pluralistic, humanist therapy through person centred counselling which means that I am led by you, working alongside you, to support you through a therapeutic process of psychological understanding, betterment and healing. Our relationship an…

'How are you?’   How often do you reply truthfully to others and to yourself ? ​Therapy is a journey of change, recognising the truth of how you really feel in a supportive, confidential, non-judgmental environment, empowering you to find your own vo…

I am a Íø±¬ÃÅ registered psychotherapeutic counsellor. Life, work, relationships and our relationship with ourselves can be difficult to navigate and we can feel stuck in a loop of repetitive thoughts and feelings. I offer an unconditionally accepting …

Are you struggling with a pattern of behaviour or a relationship that you know is harmful, but you can’t seem to move on, or change things for the better? Through working with you in a safe, accepting way I can help you gain a fresh perspective on wh…

Hello and a warm welcome. I understand how daunting a prospect finding a therapist might be and my aim is to be alongside you and listen without judgment, whilst helping you explore any difficulties you maybe facing at a pace that suits you. Perhaps …