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I am currently have limited availability to take on new clients. I offer flexible hours. I can see clients online and also in person from my home in Ealing. I offer a 20 minute free online consultation as a starting point. 

I am a Íø±¬ÃÅ registered psychotherapeutic counsellor. Life, work, relationships and our relationship with ourselves can be difficult to navigate and we can feel stuck in a loop of repetitive thoughts and feelings. I offer an unconditionally accepting and non-judgemental space to those seeking support for difficulties causing distress where you can voice your thoughts and feelings and we can work through them together. I am flexible with my approach and attune to my client to find what helps them as an individual. I have worked with a range of issues such as depression, shame, anxiety, trauma, anger, grief, relationship struggles, money problems, work challenges alongside the more fundamental existential questions.

I am a psychotherapeutic counsellor. I am trained in an integrative style of counselling which allows a flexible and attuned approach to therapy. This style draws on building the relationship between the client and myself to help create healing which is proven to be central in contributing to successful outcomes. I believe in creating a safe, non-judgmental atmosphere within which the client can explore their struggles freely and understand themselves more fully. I believe it is normal to feel overwhelmed, disconnected and anxious and that the human experience is messy and confusing as well as at times wonderful. From a place of self acceptance, self understanding and empathy I feel we are more well placed to then make the changes we want to, especially within a supportive and unconditionally accepting relationship which is what I am dedicated to offering in sessions. I also incorporate mindfulness, my experience as a yoga teacher and vagus nerve work. I tailor my session to the individual client and believe in adapting to the individual. 

You can message me from this link to arrange a 20 minute no cost, no obligation chat by zoom or phone to begin with. From here you can take your time to decide if you'd like to go ahead with a first session.