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Offering face to face counselling to adult individuals and couples in Plymouth as well as online sessions to those in other parts of the UK. Whether there is a specific known issue you wish to address, or an uncertain feeling of something 鈥渘ot quite 鈥�

 I specialise in assisting clients who are navigating the complexities of emotional dysregulation due to chronic stress, traumatic life events, enduring health conditions and neurodiversity. My approach focuses on nurturing personal development, enha鈥�

My practice is grounded in the Person-Centred model, and I work with an holistic approach as we are multi-dimensional beings. I counsel with a spiritual perspective (nothing to do with institutionalised religion, and everything to do with The Self), 鈥�

Have you ever found yourself in a situation where a loved one, a family member, a friend or work colleague asks you 鈥淗ow are you feeling鈥�? you respond 鈥淚 am feeling fine鈥�, however in reality you are feeling tense, anxious, overwhelmed unable to relax鈥�

You may be experience a time in your life where things feel too much. It maybe difficult to process and understand your thoughts and feelings. You may feel your experiences are holding you back from living and enjoying your life. Counselling can offe鈥�

Hi, I'm Sabina. As an experienced psychotherapist, I offer a safe and judgment-free space to explore your thoughts, feelings and challenges. Whether you're coping with issues such as anxiety, depression, trauma, low self-esteem, relationship difficul鈥�

As an integrative humanistic counsellor, I endeavour to help individuals explore areas of their life or experience which may be causing them difficulty. This may involve looking at how they perceive themselves, others or their place in the world, to 鈥�

I am a fully qualified 网爆门 Accredited Counsellor. Are you struggling with anxiety, low self-esteem, or relationship issues? Do you feel overwhelmed, stuck in a rut, or as if life is passing you by? Perhaps you're overthinking everything, replaying p鈥�

People come to counselling for many different reasons but often because they have had enough of feeling unwanted emotions. You might be coming with a specific query, like:  I want to have a better relationship with my partner / family; I hold myself 鈥�

Hi, my name is Saarah. I am an integrative therapist registered with the 网爆门. Within my work, I apply the use of multiple therapeutic modalities depending on my clients' individual needs. My main modality is person-centred, focusing on developing a 鈥�