Íø±¬ÃÅ

Availability: Monday 9.30am- 6pm, Tuesday 9.30am- 7pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feel overwhelmed? Or perhaps you feel stuck in a rut as if life is passing you by or struggle to see a hopeful future. Maybe you're just overthinking everything, replaying events from the past in your mind and caught up in negative thinking spirals.

I can help. I am a fully qualified Íø±¬ÃÅ Accredited Counsellor with over 7 years of experience, helping adults and young people (aged 18 and over) through a wide range of life challenges. I can help you to understand why you feel the way you do and support you in building resilience and making positive changes in moving forward.

My areas of expertise are generalised anxiety, low self-esteem, depression, negative thought patterns, self-doubt, overthinking, decision making, relationships, breakups, dating, work-life balance, ADHD and neurodiversity.

In addition to general counselling, I have extensive experience and further training in working with adults who are living with the lasting effects of childhood emotional, physical, or sexual abuse. Whilst we can’t change the past, it does not have to define us.

I offer a warm, friendly and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

Whatever is bringing you to counselling, I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques tailored to each individual

Online Sessions

I work with individual adults and young people (over 18) anywhere in the UK, via a secure video call, offering flexibility and convenience to fit around busy lives, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available. 

I understand that taking the first step to see a counsellor can be daunting. Opening up and sharing your innermost thoughts and concerns with someone, especially someone you don’t yet know can feel difficult. That’s why I believe it’s important to find a therapist you feel safe and comfortable with.

Therefore, I offer a free, no-obligation 30 minute introductory appointment. This is a chance for us to have a chat, discuss what you're looking for, and for you to ask any questions you may have.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Availability: Monday 9.30-7pm, Tuesday 8.30am-8pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feel overwhelmed? Or perhaps you feel stuck in a rut as if life is passing you by or struggle to see a hopeful future. Maybe you're just overthinking everything, replaying events from the past in your mind and caught up in negative thinking spirals.

I can help. I am a fully qualified Íø±¬ÃÅ Accredited Counsellor with over 7 years of experience, helping adults and young people (aged 18 and over) through a wide range of life challenges. I can help you to understand why you feel the way you do and support you in building resilience and making positive changes in moving forward.

My areas of expertise are generalised anxiety, low self-esteem, depression, negative thought patterns, self-doubt, overthinking, decision making, relationships, breakups, dating, work-life balance, ADHD and neurodiversity.

In addition to general counselling, I have extensive experience and further training in working with adults who are living with the lasting effects of childhood emotional, physical, or sexual abuse. Whilst we can’t change the past, it does not have to define us.

I offer a warm, friendly and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

Whatever is bringing you to counselling, I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques tailored to each individual

Online Sessions

I work with individual adults and young people (over 18) anywhere in the UK, via a secure video call, offering flexibility and convenience to fit around busy lives, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available. To help you decide if online counselling is right for you, I provide a free, no-obligation 30-minute introductory session.

I understand that taking the first step to see a counsellor can be daunting. Opening up and sharing your innermost thoughts and concerns with someone, especially someone you don’t yet know can feel difficult. That’s why I believe it’s important to find a therapist you feel safe and comfortable with.

Therefore, I offer a free, no-obligation 30 minute introductory appointment. This is a chance for us to have a chat, discuss what you're looking for, and for you to ask any questions you may have.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Availability: Monday 9.30-7pm, Tuesday 9.30-8pm, and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feel overwhelmed? Or perhaps you feel stuck in a rut as if life is passing you by or struggle to see a hopeful future. Maybe you're just overthinking everything, replaying events from the past in your mind and caught up in negative thinking spirals.

I can help. I am a fully qualified Íø±¬ÃÅ Accredited Counsellor with over 7 years of experience, helping adults and young people (aged 18 and over) through a wide range of life challenges. I can help you to understand why you feel the way you do and support you in building resilience and making positive changes in moving forward.

My areas of expertise are generalised anxiety, low self-esteem, depression, negative thought patterns, self-doubt, overthinking, decision making, relationships, breakups, dating, work-life balance, ADHD and neurodiversity.

In addition to general counselling, I have extensive experience and further training in working with adults who are living with the lasting effects of childhood emotional, physical, or sexual abuse. Whilst we can’t change the past, it does not have to define us.

I offer a warm, friendly and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

Whatever is bringing you to counselling, I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques tailored to each individual

Online Sessions

I work with individual adults and young people (over 18) anywhere in the UK, via a secure video call, offering flexibility and convenience to fit around busy lives, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available. 

I understand that taking the first step to see a counsellor can be daunting. Opening up and sharing your innermost thoughts and concerns with someone, especially someone you don’t yet know can feel difficult. That’s why I believe it’s important to find a therapist you feel safe and comfortable with.

Therefore, I offer a free, no-obligation 30 minute introductory appointment. This is a chance for us to have a chat, discuss what you're looking for, and for you to ask any questions you may have.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Monday & Tuesday 9.30-8pm, Fridays 9-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feel overwhelmed? Or perhaps you feel stuck in a rut as if life is passing you by or struggle to see a hopeful future. Maybe you're just overthinking everything, replaying events from the past in your mind and caught up in negative thinking spirals.

I can help. I am a fully qualified Íø±¬ÃÅ Accredited Counsellor with over 7 years of experience, helping adults and young people (aged 18 and over) through a wide range of life challenges. I can help you to understand why you feel the way you do and support you in building resilience and making positive changes in moving forward.

My areas of expertise are generalised anxiety, low self-esteem, depression, negative thought patterns, self-doubt, overthinking, decision making, relationships, breakups, dating, work-life balance, ADHD and neurodiversity.

In addition to general counselling, I have extensive experience and further training in working with adults who are living with the lasting effects of childhood emotional, physical, or sexual abuse. Whilst we can’t change the past, it does not have to define us.

I offer a warm, friendly and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

Whatever is bringing you to counselling, I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques tailored to each individual

Online sessions

I work with individual adults and young people (over 18) anywhere in the UK, via a secure video call, offering flexibility and convenience to fit around busy lives, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available. To help you decide if online counselling is right for you, I provide a free, no-obligation 30-minute introductory session.

I understand that taking the first step to see a counsellor can be daunting. Opening up and sharing your innermost thoughts and concerns with someone, especially someone you don’t yet know can feel difficult. That’s why I believe it’s important to find a therapist you feel safe and comfortable with.

Therefore, I offer a free, no-obligation 30 minute introductory appointment. This is a chance for us to have a chat, discuss what you're looking for, and for you to ask any questions you may have.

If you're ready to take the next step, or if you’d simply like to find out more, please don’t hesitate to get in touch.

Availability: Monday 9.30-7pm, Tuesday 9.30-8pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feel overwhelmed? Or perhaps you feel stuck in a rut as if life is passing you by or struggle to see a hopeful future. Maybe you're just overthinking everything, replaying events from the past in your mind and caught up in negative thinking spirals.

I can help. I am a fully qualified Íø±¬ÃÅ Accredited Counsellor with over 7 years of experience, helping adults and young people (aged 18 and over) through a wide range of life challenges. I can help you to understand why you feel the way you do and support you in building resilience and making positive changes in moving forward.

My areas of expertise are generalised anxiety, low self-esteem, depression, negative thought patterns, self-doubt, overthinking, decision making, relationships, breakups, dating, work-life balance, ADHD and neurodiversity.

In addition to general counselling, I have extensive experience and further training in working with adults who are living with the lasting effects of childhood emotional, physical, or sexual abuse. Whilst we can’t change the past, it does not have to define us.

I offer a warm, friendly and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

Whatever is bringing you to counselling, I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose. I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques tailored to each individual

Online sessions

I work with individual adults and young people (over 18) anywhere in the UK.

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available.

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 30 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Availability: Monday 8.30am-7pm, Tuesday 8.30am-8pm and Friday 8.30am-5pm

Are you struggling with anxiety, low self-esteem, relationship issues or just feel overwhelmed? Or perhaps you feel stuck in a rut as if life is passing you by or struggle to see a hopeful future. Maybe you're just overthinking everything, replaying events from the past in your mind and caught up in negative thinking spirals.

I can help. I am a fully qualified Íø±¬ÃÅ Accredited Counsellor with over 7 years of experience, helping adults and young people (aged 18 and over) through a wide range of life challenges. I can help you to understand why you feel the way you do and support you in building resilience and making positive changes in moving forward.

My areas of expertise are generalised anxiety, low self-esteem, depression, negative thought patterns, self-doubt, overthinking, decision making, relationships, breakups, dating, work-life balance, ADHD and neurodiversity.

In addition to general counselling, I have extensive experience and further training in working with adults who are living with the lasting effects of childhood emotional, physical, or sexual abuse. Whilst we can’t change the past, it does not have to define us.

I offer a warm, friendly and confidential space. We all have things on our minds that we feel we cannot raise, even with our closest family and friends. You will find that even just being able to verbalise your thoughts, with the freedom to talk openly and freely, without judgement can be very therapeutic.

Whatever is bringing you to counselling, I will support you in exploring your current situation and help you to move forward, build confidence and motivation for change in all areas of your life such as career, relationships, health, work/life balance and finding purpose.

I believe that everyone is unique, every issue is different. I draw from different approaches, using various tools and techniques tailored to each individual

Online sessions

I work with individual adults and young people (over 18) anywhere in the UK.

Sessions by video call can offer you the flexibility and convenience to fit appointments around a busy life, all from the comfort of your own home.

Flexible sessions offered, weekly and fortnightly appointments available

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 30 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch