Íø±¬ÃÅ

Availability: Monday 9.30am- 6pm, Tuesday 9.30am- 7pm and Friday 8.30am-5pm. Saturdays 9-4pm. 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might be caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or maybe you’ve recently been through a breakup and want to better understand yourself, make healthier choices, and move forward.

If any of this resonates with you, you're not alone, I'm here to help.

I’m a fully qualified, Íø±¬ÃÅ Accredited Counsellor with over 7 years’ experience supporting adults and young people (18+) through a wide range of life challenges. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Feeling "not good enough"

• Relationship and family issues

• Breakups, dating and attachment

• ADHD in women

• Personal development

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique, which is why I draw from a range of therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future-focused, helping you set goals and overcome obstacles. I may integrate coaching tools to support focus, motivation, and progress, especially if you’re ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences and help you move forward with confidence.

If you're ready to take the next step, please don’t hesitate to get in touch

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£50 - £60 per session

Introductory session (20 mins) FREE

Discounts available for students, low income and NHS workers. Please ask on enquiry

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Monday & Tuesday 9.30-8pm, Fridays 9-5pm. Saturday 9-4pm 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might be caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or maybe you’ve recently been through a breakup and want to better understand yourself, make healthier choices, and move forward.

If any of this resonates with you, you're not alone, I'm here to help.

I’m a fully qualified, Íø±¬ÃÅ Accredited Counsellor with over 7 years’ experience supporting adults and young people (18+) through a wide range of life challenges. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Feeling "not good enough"

• Relationship and family issues

• Breakups, dating and attachment

• ADHD in women

• Personal development

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique, which is why I draw from a range of therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future-focused, helping you set goals and overcome obstacles. I may integrate coaching tools to support focus, motivation, and progress, especially if you’re ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences and help you move forward with confidence.

If you're ready to take the next step, please don’t hesitate to get in touch

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£50 - £60 per session

Introductory session (20 mins) FREE

Discounts available for students, low earners & NHS workers. Please ask me on enquiry.

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Availability: Monday 9.30-7pm, Tuesday 9.30-8pm and Friday 8.30am-5pm. Saturdays 9-4pm.

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might be caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or maybe you’ve recently been through a breakup and want to better understand yourself, make healthier choices, and move forward.

If any of this resonates with you, you're not alone, I'm here to help.

I’m a fully qualified, Íø±¬ÃÅ Accredited Counsellor with over 7 years’ experience supporting adults and young people (18+) through a wide range of life challenges. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Feeling "not good enough"

• Relationship and family issues

• Breakups, dating and attachment

• ADHD in women

• Personal development

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique, which is why I draw from a range of therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future-focused, helping you set goals and overcome obstacles. I may integrate coaching tools to support focus, motivation, and progress, especially if you’re ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences and help you move forward with confidence.

If you're ready to take the next step, please don’t hesitate to get in touch

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call. 

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are. 

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£50 - £60 per session 

Introductory session (20 mins) FREE

Discounts available for students, low earners and NHS workers. Please ask on enquiry

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Availability: Monday 8.30am-7pm, Tuesday 8.30am-8pm and Friday 8.30am-5pm. Saturdays 9-4pm

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might be caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. 

Or maybe you’ve recently been through a breakup and want to better understand yourself, make healthier choices, and move forward.

If any of this resonates with you, you're not alone, I'm here to help.

I’m a fully qualified, Íø±¬ÃÅ Accredited Counsellor with over 7 years’ experience supporting adults and young people (18+) through a wide range of life challenges. 

I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Feeling "not good enough"

• Relationship and family issues

• Breakups, dating and attachment

• ADHD in women

• Personal development

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique, which is why I draw from a range of therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future-focused, helping you set goals and overcome obstacles. I may integrate coaching tools to support focus, motivation, and progress, especially if you’re ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences and help you move forward with confidence.

If you're ready to take the next step, please don’t hesitate to get in touch

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£60 per session

Introductory session (20 mins) FREE

Discounts available for students, low income and NHS workers. Please me ask on enquiry 

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Availability: Monday 9.30-7pm, Tuesday 9.30-8pm, and Friday 8.30am-5pm. Saturdays 9-4pm 

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. You might be caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. Or maybe you’ve recently been through a breakup and want to better understand yourself, make healthier choices, and move forward.

If any of this resonates with you, you're not alone, I'm here to help.

I’m a fully qualified, Íø±¬ÃÅ Accredited Counsellor with over 7 years’ experience supporting adults and young people (18+) through a wide range of life challenges. I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Feeling "not good enough"

• Relationship and family issues

• Breakups, dating and attachment

• ADHD in women

• Personal development

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique, which is why I draw from a range of therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future-focused, helping you set goals and overcome obstacles. I may integrate coaching tools to support focus, motivation, and progress, especially if you’re ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences and help you move forward with confidence.

If you're ready to take the next step, please don’t hesitate to get in touch

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£50 - £60 per session

Introductory session (20 mins) FREE

Discounts available for students, low income and NHS workers. Please ask me on enquiry 

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.

Availability: Monday 9.30-7pm, Tuesday 8.30am-8pm and Friday 8.30am-5pm. Saturdays 9-4pm

Are you struggling with anxiety, low self-esteem, relationship challenges, or simply feeling overwhelmed? Perhaps you feel stuck, as though life is passing you by, or find it hard to picture a hopeful future. 

You might be caught in cycles of overthinking, replaying past events, and feeling trapped in negative thought patterns. 

Or maybe you’ve recently been through a breakup and want to better understand yourself, make healthier choices, and move forward.

If any of this resonates with you, you're not alone, I'm here to help.

I’m a fully qualified, Íø±¬ÃÅ Accredited Counsellor with over 7 years’ experience supporting adults and young people (18+) through a wide range of life challenges.

 I can help you understand why you feel the way you do, build resilience, and move towards positive, meaningful change.

Areas I Work With:

I have particular expertise in supporting people with:

• Anxiety and low mood

• Low self-esteem & self-doubt

• Overthinking and negative thought patterns

• Feeling "not good enough"

• Relationship and family issues

• Breakups, dating and attachment

• ADHD in women

• Personal development

I also have extensive experience and further training in working with adults affected by childhood emotional, physical, or sexual abuse. While we can’t change the past, we can work together so it no longer defines your present or future.

I believe every individual is unique, which is why I draw from a range of therapeutic approaches and use tools tailored to your needs.

Life Coaching

While counselling explores your past and present, coaching is more future-focused, helping you set goals and overcome obstacles. I may integrate coaching tools to support focus, motivation, and progress, especially if you’re ready for change but unsure where to start.

Whatever is bringing you to counselling, I offer a non-judgemental, supportive space to explore your experiences and help you move forward with confidence.

If you're ready to take the next step, please don’t hesitate to get in touch

Online sessions

I offer one-to-one online counselling for adults and young people (over 18) anywhere in the UK, via a secure video call (Zoom) or by telephone call.

Online counselling offers a flexible, accessible, and effective way to get the support you need, wherever you are.

Flexible sessions offered, weekly and fortnightly appointments available.

Fees

£50 - £60 per session

Introductory session (20 mins) FREE

Discounts available for students, low income and NHS workers. Please ask me on enquiry 

Free Introductory Session

I understand that making the first step to see a counsellor can feel daunting. It can be hard to open up and share your inner most thoughts and concerns with someone, especially with someone you don’t know. I believe it is important to find a therapist who you feel comfortable with.

Therefore, I offer a free initial 20 minute appointment, with no obligation, to see if we are a good fit to work together and an opportunity to ask any questions you may have.

If you are ready to take the next step or you have any questions then please get in touch.