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In a world that never seems to slow down, it鈥檚 all too easy to lose sight of our own needs. Yet, by setting time aside for yourself, we can rediscover what is important to you and place value on your personal growth and well-being. I am an Integrativ鈥�

I am an integrative therapist with 20 years experience of working therapeutically with individuals and groups.  I understand distress to be due to overwhelming current situations, reactions to early developmental stress, attachment, or relational dif鈥�

As a person and a practitioner, I hold the lifeview that every human being is a 'product' of our closest relationships, our environment and our family systems. Within those circumstances, I support and trust that each individual is doing their best w鈥�

Think therapists all wear cardigans and say 鈥渉ow does that make you feel?鈥� Think again鈥� Forget 鈥渉olding space鈥� and 鈥渇inding your inner child鈥濃�擨鈥檒l meet you in the actual chaos of life and loss, until you find your way back to something that feels lik鈥�

Are you a man looking to overcome: Anxiety, depression, low self-esteem or lack of purpose?Addictions (alcohol, substances, prescription pills, chemsex) and compulsive disorders such as sex and use of pornography?Affected by physical and/or mental ab鈥�

Whatever situation you find yourself in 鈥� whether you are depressed, suffering from a change of circumstance or loss in your life, anxious or confused, a sense of hopelessness or futility, in the grip of an addiction - I can offer you the opportunity鈥�

Whatever situation you find yourself in 鈥� whether you are depressed, suffering from a change of circumstance or loss in your life, anxious or confused, a sense of hopelessness or futility, in the grip of an addiction - I can offer you the opportunity鈥�

Hello, my name is Patricia Moh and I am a qualified and experienced Counselling Psychotherapist based in the Hertfordshire area.   I am trained in the Psychodynamic Counselling and CBT (Cognitive Behavioural Therapy) and use an integration of these i鈥�

A warm welcome and thank you for dropping by. My name is Tricia, I hope to offer a warm & gentle place for you to unpack what you are currently experiencing. I am an experienced Psychosynthesis therapist, with a level 7 post graduate diploma. I am a 鈥�

Navigating life's challenges can feel overwhelming, especially when you're trying to make sense of your thoughts and emotions. I provide a warm, supportive space where you can explore these feelings at your own pace. My approach is collaborative and 鈥�