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If you're feeling overwhelmed, stuck, or simply not yourself lately, you're not alone and you don't have to face it alone. You may be here because something inside you knows it’s time for change. My work is grounded in a polyvagal informed and integr…

I am a registered counsellor and EMDR practitioner working with adults and young people who are struggling with life's challenges. My areas of special interest and experience include: anxiety, panic attacks, confidence and self esteem, stress, PTSD, …

Hi, I'm Niki - thanks for visiting my page Life is hard....sometimes it might feel too hard. Our emotions or even our whole world can feel overwhelming. Or we may just feel stuck, longing for change. My aim is to help you find balance, deeper underst…

Choosing a therapist can be daunting, especially when you may be anxious and at a low ebb. If you’ve had no experience of working with one before it can be difficult to know who to choose. One of the most important things is to choose someone you fee…

I am a qualified Person-Centred Counsellor, offering a warm, compassionate and non‑judgemental space where you can explore your thoughts and feelings at your own pace. I believe you are the expert on your own life, and my role is to walk alongside yo…

So—you’re ready. Ready to get well. To stop spinning in circles. To change, and finally make change that sticks. And maybe you’re wondering: Can someone really help me do this? Someone strong enough to hold me in my pain, honest enough to gently reve…

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful. Personalising therapy to the individual by integrating various counselling skills and knowledge of how a person is affected by: S…

Are you struggling with anxiety, low mood or self esteem? Our work together can help you get more control of difficult thoughts & feelings, gain confidence and make changes. Together, we'll work on the thoughts and feelings that are impacting your ab…

Over 20 years’ experience working in psychotherapy, healthcare, and education sectors specialising in stress reduction and training. How might a life where stress is understood, challenged and reduced feel? The good news is, change can occur when the…

Over 20 years’ experience working in psychotherapy, healthcare, and education sectors specialising in stress reduction and training. How might a life where stress is understood, challenged and reduced feel? The good news is, change can occur when the…