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Person-Centred Therapy In Person-Centred Therapy sessions, I offer a compassionate and non-judgmental space where you can explore your thoughts, feelings, experiences, and relationships—with yourself and others. You’ll set the pace of our sessions, a…

Hey I’m Zareena – a Íø±¬ÃÅ registered Counsellor. Are you struggling with overwhelming thoughts and emotions, feeling alone or finding it hard to make sense of things. Undoubtedly you just want to feel better than you do right now and need someone to t…

I offer sessions face to face in Harrogate or via Zoom. I am a Íø±¬ÃÅ accredited counsellor, psychotherapist and coach. Individual Therapy I offer therapy for individuals who want to manage stress, ease anxiety, and build confidence and self-esteem. Fe…

I help my clients make sense of what's troubling them and work towards achievable goals to improve their wellbeing. My aim is to help you feel safe to share all aspects of yourself without fear of judgement. The therapeutic connection we develop can …

As we face these uncertain times, we find ourselves coming up against many challenges that may be exacerbating our existing internal struggles. It feels more important than ever to find some sense of certainty and purpose in these difficult times. Se…

We all face challenges in our lives that can sometimes feel too big to deal with alone. Recognising that it is not always easy to open up about personal issues, having the opportunity to talk to a compassionate and empathetic professional in a confid…

Talking therapy is undoubtedly a unique source of support for whole range of psychological issues, including anxiety, anger, and low mood. However, talking therapy is not just for mental health problems, it is also incredibly helpful for things like …

Are you feeling anxious, depressed, or stressed? Struggling with self-doubt, people-pleasing, or relationship issues? Life throws many challenges at us, and it's natural to feel overwhelmed. Recognizing when we need support is itself an act of growth…

Talking is a healing process. I offer you a friendly, safe space to share your thoughts and feelings. Somewhere to work together free of judgement and help you get your life back to where you want it to be. I offer a trained listening ear and a genui…

With a holistic mind-body approach, I support individuals who have experienced difficult or traumatic childhoods, as well as those struggling to stay present and connected in their everyday lives. Whether you're a highly sensitive person, the black s…