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Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions—work, home, repeat—with a growing sense that things could be different

Perhaps stress and anxiety have become unwelcome companions, making it difficult to enjoy even the simplest moments. Or maybe your relationships feel increasingly distant, despite your genuine efforts to connect. Not only is it completely normal to feel this way from time to time, but these feelings are also important signals that something needs to change. And you don't have to figure it out by yourself.

I offer a warm, welcoming space where you can explore who you really are and what truly matters to you–without pressure or judgment. Together, we'll uncover the patterns keeping you stuck and develop practical strategies that bring real change to your everyday life—helping you build a life that feels not just manageable but meaningful, authentic, and genuinely yours.

I’m passionate about helping people discover who they really are, what they want out of life, and the tangible steps they can take to start feeling better.

I take a down-to-earth approach that combines professional expertise with genuine human connection. With extensive training in psychology and experience providing therapy, I blend evidence-based techniques in a practical way that recognizes you're a whole person, not a problem to be fixed.

I'm here to be your trusted guide as you forge your own path, supporting you just as you are right now while helping you explore new perspectives. Through this combination of acceptance, education, and practical wisdom, we can work together to create meaningful change.

My specialties include anxiety and stress management, depression and low mood, self-confidence and self-esteem issues, personal identity and authenticity, life transitions and decision-making, career-related stress and burnout, and relationship challenges.

I work with adults who feel stuck in patterns that don't serve them, struggle with self-doubt, or want more fulfilling relationships but find it hard to be themselves around others. Whether you're dealing with overwhelming stress, questioning your life direction, or simply know that therapy can help but worry it might feel too clinical, I'm here to provide practical support that feels genuinely human

My therapeutic approach integrates person-centered therapy, mindfulness-based techniques, and positive psychology principles. Rather than focusing solely on problems, we'll also identify your strengths and explore what brings meaning to your life.

Drawing from several years of training at the Bangor Centre for Mindfulness Research and Practice, I bring deep expertise in MBCT and MBSR to our work. Whether you're already familiar with mindfulness or completely new to it, we can explore together how these practices might support your goals.

Sessions are collaborative—I won't tell you what to do, but we'll work as partners to discover your values, challenge unhelpful thinking patterns, and develop coping strategies you can use in real-life situations.

I offer both virtual sessions and in-person appointments at Riverside Wellbeing Centre in High Peak, Derbyshire, making therapy accessible in whatever format works best for your schedule and preferences.

Free Consultation: 15-minute introductory call available - https://calendly.com/wellbeing-highpeak/intro-call

Training, qualifications & experience:

PGDip - Counselling and Psychotherapy (Íø±¬ÃÅ)

PGDip - Teaching Mindfulness Based Approaches (BAMBA)

Certificate in Counselling

MSc - Consumer Psychology with Business

BSc - Psychology (BPS)

Certificate in Group Coaching Facilitation

We'll start with a free 15-minute consultation where we can get to know each other and determine if we're a good fit for working together. This brief conversation helps ensure you feel comfortable and confident about moving forward with therapy.

During our initial session, you'll have space to share what's brought you to therapy without pressure or judgment. We'll explore your current situation, what you'd like to see change, and your goals for our work together.

I take time to understand your unique background, strengths, and any previous therapy experiences. This helps me personalise my approach to what works best for you and your specific needs.

You can expect me to explain how therapy works and answer any questions you might have about the process. We'll also discuss how we want to work together and what you can expect from our sessions moving forward.

There's no pressure to dive into deeply personal topics immediately—we'll move at a pace that feels right for you. Some clients prefer to start with current stressors, while others want to explore broader life patterns. Both approaches are perfectly valid.

By the end of our first session, you'll have a clearer sense of how we might work together and what positive changes could look like for you.

Online or in-person at the Riverside Wellbeing Center - 1 Market Street, Whaley Bridge, High Peak, SK23 7AA

For Men Navigating Life's Challenges

Are you feeling stuck, stressed, or struggling to find your way? As men, we're often expected to "power through" or "tough it out" when life gets difficult. Many of us reach a point where we realize that navigating these challenges alone doesn't have to be the only option.

Whether you're dealing with anxiety, burnout, relationship issues, or just that nagging feeling that something's missing, I get it. As a male therapist, I understand the unique pressures men face today – because I've faced them too.

A Different Kind of Therapy for Men

I offer a practical, down-to-earth approach to therapy that respects where you are right now. You'll find a space for authentic conversations without psychological jargon or judgment. There's no pressure to share more than you're comfortable with - just real discussions that actually help.

In our sessions, you'll find:

• A space where you can speak honestly without being judged
• Practical strategies that work in your everyday life
• Support in figuring out what you actually want, not what you "should" want
• A balance between talking through issues and finding concrete solutions

My approach combines person-centered therapy with mindfulness techniques, giving you both emotional support and tangible tools to navigate life's challenges.

Why Men Choose to Work With Me:

I keep it real: Therapy doesn't have to feel clinical or awkward

• Collaborative exploration: We'll work together to find practical tools that create meaningful change
• Shared experience: My background in both psychology and the business world helps me understand the pressures modern men face
• Male perspective: Sometimes it helps to work with someone who inherently understands certain aspects of the male experience
• The hardest part is walking through the door for the first time - but it's also the beginning of change, and it gets easier from there.
• Book your free 15-minute consultation today. No pressure, no obligation - just a straightforward conversation to see if we're a good fit and how therapy might help you move forward.

You've handled things on your own for long enough. Let's tackle this together.

https://calendly.com/wellbeing-highpeak/intro-call

My Expertise:

• Anxiety and stress management
• Depression and low mood
• Career pressure and burnout
• Self-confidence and authentic identity
• Relationship challenges
• Life transitions and decision-making

Location: Online or in-person at Riverside Well-being Centre, Whaley Bridge

Free Consultation: 15-minute introductory call available

Take the first step today – you don't have to figure this out alone.

Training, qualifications & experience

• PGDip - Counselling and Psychotherapy (Íø±¬ÃÅ)
• PGDip - Teaching Mindfulness Based Approaches (BAMBA)
• Certificate in Counselling
• MSc - Consumer Psychology with Business
• BSc - Psychology (BPS)

Person-centered therapy is rooted in the idea that you are the expert on yourself, and my role is to support you in exploring and understanding your thoughts, feelings, and experiences in a safe and non-judgmental space. I will listen attentively and empathetically to what you choose to share, aiming to understand your world from your point of view.

Several years of training at the Bangor centre for mindfulness and research and practice has provided a rich insight into MBCT and MBSR. Whether you're a seasoned practitioner or new to mindfulness, we can tailor our sessions to your preferences. Let me know your level of interest, and together, we'll explore how to incorporate mindfulness into our work.

If we decide to work together, our first full session will focus on understanding your current situation and what you hope to achieve from therapy. We'll discuss your background, current challenges, and goals. Most importantly, we'll begin building a therapeutic relationship based on trust and understanding.

Online or in-person at the Riverside Wellbeing Center - 1 Market Street, Whaley Bridge, High Peak, SK23 7AA

Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions—work, home, repeat—with a growing sense that things could be different

Perhaps stress and anxiety have become unwelcome companions, making it difficult to enjoy even the simplest moments. Or maybe your relationships feel increasingly distant, despite your genuine efforts to connect. Not only is it completely normal to feel this way from time to time, but these feelings are also important signals that something needs to change. And you don't have to figure it out by yourself.

I offer a warm, welcoming space where you can explore who you really are and what truly matters to you–without pressure or judgment. Together, we'll uncover the patterns keeping you stuck and develop practical strategies that bring real change to your everyday life—helping you build a life that feels not just manageable but meaningful, authentic, and genuinely yours.

I’m passionate about helping people discover who they really are, what they want out of life, and the tangible steps they can take to start feeling better.

I take a down-to-earth approach that combines professional expertise with genuine human connection. With extensive training in psychology and experience providing therapy, I blend evidence-based techniques in a practical way that recognizes you're a whole person, not a problem to be fixed.

I'm here to be your trusted guide as you forge your own path, supporting you just as you are right now while helping you explore new perspectives. Through this combination of acceptance, education, and practical wisdom, we can work together to create meaningful change.

My specialties include anxiety and stress management, depression and low mood, self-confidence and self-esteem issues, personal identity and authenticity, life transitions and decision-making, career-related stress and burnout, and relationship challenges.

I work with adults who feel stuck in patterns that don't serve them, struggle with self-doubt, or want more fulfilling relationships but find it hard to be themselves around others. Whether you're dealing with overwhelming stress, questioning your life direction, or simply know that therapy can help but worry it might feel too clinical, I'm here to provide practical support that feels genuinely human

My therapeutic approach integrates person-centered therapy, mindfulness-based techniques, and positive psychology principles. Rather than focusing solely on problems, we'll also identify your strengths and explore what brings meaning to your life.

Drawing from several years of training at the Bangor Centre for Mindfulness Research and Practice, I bring deep expertise in MBCT and MBSR to our work. Whether you're already familiar with mindfulness or completely new to it, we can explore together how these practices might support your goals.

Sessions are collaborative—I won't tell you what to do, but we'll work as partners to discover your values, challenge unhelpful thinking patterns, and develop coping strategies you can use in real-life situations.

I offer both virtual sessions and in-person appointments at Riverside Wellbeing Centre in High Peak, Derbyshire, making therapy accessible in whatever format works best for your schedule and preferences.

Free Consultation: 15-minute introductory call available - https://calendly.com/wellbeing-highpeak/intro-call

• Training, qualifications & experience:
• PGDip - Counselling and Psychotherapy (Íø±¬ÃÅ)
• PGDip - Teaching Mindfulness Based Approaches (BAMBA)
• Certificate in Counselling
• MSc - Consumer Psychology with Business
• BSc - Psychology (BPS)
• Certificate in Group Coaching Facilitation

We'll start with a free 15-minute consultation where we can get to know each other and determine if we're a good fit for working together. This brief conversation helps ensure you feel comfortable and confident about moving forward with therapy.

During our initial session, you'll have space to share what's brought you to therapy without pressure or judgment. We'll explore your current situation, what you'd like to see change, and your goals for our work together.

I take time to understand your unique background, strengths, and any previous therapy experiences. This helps me personalise my approach to what works best for you and your specific needs.

You can expect me to explain how therapy works and answer any questions you might have about the process. We'll also discuss how we want to work together and what you can expect from our sessions moving forward.

There's no pressure to dive into deeply personal topics immediately—we'll move at a pace that feels right for you. Some clients prefer to start with current stressors, while others want to explore broader life patterns. Both approaches are perfectly valid.

By the end of our first session, you'll have a clearer sense of how we might work together and what positive changes could look like for you.

Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions—work, home, repeat—with a growing sense that things could be different

Perhaps stress and anxiety have become unwelcome companions, making it difficult to enjoy even the simplest moments. Or maybe your relationships feel increasingly distant, despite your genuine efforts to connect. Not only is it completely normal to feel this way from time to time, but these feelings are also important signals that something needs to change. And you don't have to figure it out by yourself.

I offer a warm, welcoming space where you can explore who you really are and what truly matters to you–without pressure or judgment. Together, we'll uncover the patterns keeping you stuck and develop practical strategies that bring real change to your everyday life—helping you build a life that feels not just manageable but meaningful, authentic, and genuinely yours.

I’m passionate about helping people discover who they really are, what they want out of life, and the tangible steps they can take to start feeling better.

I take a down-to-earth approach that combines professional expertise with genuine human connection. With extensive training in psychology and experience providing therapy, I blend evidence-based techniques in a practical way that recognizes you're a whole person, not a problem to be fixed.

I'm here to be your trusted guide as you forge your own path, supporting you just as you are right now while helping you explore new perspectives. Through this combination of acceptance, education, and practical wisdom, we can work together to create meaningful change.

My specialties include anxiety and stress management, depression and low mood, self-confidence and self-esteem issues, personal identity and authenticity, life transitions and decision-making, career-related stress and burnout, and relationship challenges.

I work with adults who feel stuck in patterns that don't serve them, struggle with self-doubt, or want more fulfilling relationships but find it hard to be themselves around others. Whether you're dealing with overwhelming stress, questioning your life direction, or simply know that therapy can help but worry it might feel too clinical, I'm here to provide practical support that feels genuinely human

My therapeutic approach integrates person-centered therapy, mindfulness-based techniques, and positive psychology principles. Rather than focusing solely on problems, we'll also identify your strengths and explore what brings meaning to your life.

Drawing from several years of training at the Bangor Centre for Mindfulness Research and Practice, I bring deep expertise in MBCT and MBSR to our work. Whether you're already familiar with mindfulness or completely new to it, we can explore together how these practices might support your goals.

Sessions are collaborative—I won't tell you what to do, but we'll work as partners to discover your values, challenge unhelpful thinking patterns, and develop coping strategies you can use in real-life situations.

I offer both virtual sessions and in-person appointments at Riverside Wellbeing Centre in High Peak, Derbyshire, making therapy accessible in whatever format works best for your schedule and preferences.

Free Consultation: 15-minute introductory call available - https://calendly.com/wellbeing-highpeak/intro-call

Training, qualifications & experience:

PGDip - Counselling and Psychotherapy (Íø±¬ÃÅ)

PGDip - Teaching Mindfulness Based Approaches (BAMBA)

Certificate in Counselling

MSc - Consumer Psychology with Business

BSc - Psychology (BPS)

Certificate in Group Coaching Facilitation

We'll start with a free 15-minute consultation where we can get to know each other and determine if we're a good fit for working together. This brief conversation helps ensure you feel comfortable and confident about moving forward with therapy.

During our initial session, you'll have space to share what's brought you to therapy without pressure or judgment. We'll explore your current situation, what you'd like to see change, and your goals for our work together.

I take time to understand your unique background, strengths, and any previous therapy experiences. This helps me personalise my approach to what works best for you and your specific needs.

You can expect me to explain how therapy works and answer any questions you might have about the process. We'll also discuss how we want to work together and what you can expect from our sessions moving forward.

There's no pressure to dive into deeply personal topics immediately—we'll move at a pace that feels right for you. Some clients prefer to start with current stressors, while others want to explore broader life patterns. Both approaches are perfectly valid.

By the end of our first session, you'll have a clearer sense of how we might work together and what positive changes could look like for you.

Online or in-person at the Riverside Wellbeing Center - 1 Market Street, Whaley Bridge, High Peak, SK23 7AA

Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions—work, home, repeat—with a growing sense that things could be different

Perhaps stress and anxiety have become unwelcome companions, making it difficult to enjoy even the simplest moments. Or maybe your relationships feel increasingly distant, despite your genuine efforts to connect. Not only is it completely normal to feel this way from time to time, but these feelings are also important signals that something needs to change. And you don't have to figure it out by yourself.

I offer a warm, welcoming space where you can explore who you really are and what truly matters to you–without pressure or judgment. Together, we'll uncover the patterns keeping you stuck and develop practical strategies that bring real change to your everyday life—helping you build a life that feels not just manageable but meaningful, authentic, and genuinely yours.

I’m passionate about helping people discover who they really are, what they want out of life, and the tangible steps they can take to start feeling better.

I take a down-to-earth approach that combines professional expertise with genuine human connection. With extensive training in psychology and experience providing therapy, I blend evidence-based techniques in a practical way that recognizes you're a whole person, not a problem to be fixed.

I'm here to be your trusted guide as you forge your own path, supporting you just as you are right now while helping you explore new perspectives. Through this combination of acceptance, education, and practical wisdom, we can work together to create meaningful change.

My specialties include anxiety and stress management, depression and low mood, self-confidence and self-esteem issues, personal identity and authenticity, life transitions and decision-making, career-related stress and burnout, and relationship challenges.

I work with adults who feel stuck in patterns that don't serve them, struggle with self-doubt, or want more fulfilling relationships but find it hard to be themselves around others. Whether you're dealing with overwhelming stress, questioning your life direction, or simply know that therapy can help but worry it might feel too clinical, I'm here to provide practical support that feels genuinely human

My therapeutic approach integrates person-centered therapy, mindfulness-based techniques, and positive psychology principles. Rather than focusing solely on problems, we'll also identify your strengths and explore what brings meaning to your life.

Drawing from several years of training at the Bangor Centre for Mindfulness Research and Practice, I bring deep expertise in MBCT and MBSR to our work. Whether you're already familiar with mindfulness or completely new to it, we can explore together how these practices might support your goals.

Sessions are collaborative—I won't tell you what to do, but we'll work as partners to discover your values, challenge unhelpful thinking patterns, and develop coping strategies you can use in real-life situations.

I offer both virtual sessions and in-person appointments at Riverside Wellbeing Centre in High Peak, Derbyshire, making therapy accessible in whatever format works best for your schedule and preferences.

Free Consultation: 15-minute introductory call available - https://calendly.com/wellbeing-highpeak/intro-call

Training, qualifications & experience:

PGDip - Counselling and Psychotherapy (Íø±¬ÃÅ)

PGDip - Teaching Mindfulness Based Approaches (BAMBA)

Certificate in Counselling

MSc - Consumer Psychology with Business

BSc - Psychology (BPS)

Certificate in Group Coaching Facilitation

We'll start with a free 15-minute consultation where we can get to know each other and determine if we're a good fit for working together. This brief conversation helps ensure you feel comfortable and confident about moving forward with therapy.

During our initial session, you'll have space to share what's brought you to therapy without pressure or judgment. We'll explore your current situation, what you'd like to see change, and your goals for our work together.

I take time to understand your unique background, strengths, and any previous therapy experiences. This helps me personalise my approach to what works best for you and your specific needs.

You can expect me to explain how therapy works and answer any questions you might have about the process. We'll also discuss how we want to work together and what you can expect from our sessions moving forward.

There's no pressure to dive into deeply personal topics immediately—we'll move at a pace that feels right for you. Some clients prefer to start with current stressors, while others want to explore broader life patterns. Both approaches are perfectly valid.

By the end of our first session, you'll have a clearer sense of how we might work together and what positive changes could look like for you.