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Feeling stuck, overwhelmed, or like something needs to change? You're not alone. Sometimes life looks good on paper, but feels empty inside. You might wake up each day going through the motions—work, home, repeat—with a growing sense that things coul…

Are you feeling lost? Do you get stressed about the smaller things in life? Do you feel anxious or low? Unhappy or confused? Do you struggle to make decisions? Or do you just feel that something's not right? Counselling can help us understand better â€¦

Life is full of ups and downs. When we find ourselves in the most challenging times in our lives, getting external guidance and support can be hugely beneficial in helping navigate the difficult journey and support our healing. Welcome to my Therapy.…

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful.  Personalising therapy to the individual by integrating various counselling skills and knowledge of how an a person is affected b…

Have you been carrying a problem around for a long time? Or are you facing a challenging period in your life right now? I'm here to tell you it's OK. Let me share the load and help you unpack what’s going on.  You can bring anything to me, no matter …

Are you struggling with anxiety, depression, low self-esteem, or feeling constantly overwhelmed? As a psychosynthesis-trained counsellor, I provide a compassionate, supportive space where you can press pause, and explore what is going on for you. I d…

How I Work as a Psychotherapist My approach to psychotherapy is grounded in creating a safe, supportive, and confidential space where you can explore whatever is on your mind — without fear of judgment. I work collaboratively, placing your individual…

Imagine what it would be like to have emotional freedom? What if you no longer had to endure stress and anxiety, but instead, be able to experience life through emotional resilience and prioritising your own needs first? Counselling is an investment,…

Counselling and psychotherapy is about you: your concerns, and your wellbeing. We can talk about me, and what clients say about me later. But for now, let's establish how you can benefit from professional support...... Does any of this sound like you…

I provide both short-term and open-ended therapy, carefully adapted to suit your individual needs, in a safe, compassionate, and non-judgemental environment. My approach is integrative, drawing on Cognitive Behavioural Therapy (CBT), Person-Centred T…