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I am a Counsellor and Psychotherapist offering in person and online counselling and psychotherapy for clients aged 18+ either in person on online via zoom.   Prior to become a Psychotherapist I had 20+ years experience in the Holistic Health and Well…

I am Sheila and I wonder how you are you feeling right now? Overwhelmed? Perhaps each day feels like a struggle — filled with anxiety, stress, and a constant sense of dread that leaves a tight knot in your stomach. The joy has been sucked out of your…

You may be experiencing anxiety, depression, the impact of childhood experiences, relationship difficulties, low self-esteem or emotional challenges. I offer a warm and relational approach that supports open dialogue through creating a space which su…

'Out beyond ideas of wrong-doing and right-doing, there is a field. I’ll meet you there. When the soul lies down in that grass, The world is too full to talk about. Ideas, language, even the phrase each other  Doesn’t make any sense.' (extract from R…

Get Back the Life you Deserve! Hello and Welcome,  Firstly congratulations on finding the courage to take the first step towards seeking help. At the heart of my work is my belief that with the right support, everyone has the capacity for change, to …

Are you feeling overwhelmed by anxiety and strong emotions? Do you have low self-esteem and never feel 'good enough'?  Is this getting in the way of relationships and stopping you from living the life that you want? Perhaps you find yourself caught i…

I am a Íø±¬ÃÅ registered psychotherapeutic counsellor practicing in Henley and Wallingford. I provide a safe, supportive and confidential environment for you to explore whatever you bring, at your own pace. I believe that, given the right environment,…

There may be many reasons why you are considering counselling at this time in your life. You may feel that there is a specific issue that you are struggling to cope with, maybe a sense of emptiness and confusion that you are finding difficult to comp…

Would you like to talk in confidence and without judgement about the difficult thoughts, feelings or situations that are taking up headspace? I ask because I know from experience (both professional and lived) that talking to a trained professional ca…

I am a Íø±¬ÃÅ registered counsellor practicing in Henley and Wallingford.  I provide a safe, supportive and confidential environment for you to explore whatever you bring, at your own pace. I believe that, given the right environment, we all have an in…