Íø±¬ÃÅ

Hello, I am Jo.  I often think of the way I work with clients as helping them to navigate a trail through a forest. At times, it may feel like the trees are closing in, the sunlight struggling to break through. I will walk with my clients, maybe ho…

In a non-judgemental space, we can look at the roots of your current difficulties and recognise what defences, behaviours and coping mechanisms may no longer be serving you. This is something that can often affect your relationships that you might wi…

Life can feel overwhelming, and seeking support is a courageous first step. I'm here to offer a compassionate, non-judgmental space where you can explore your thoughts and feelings safely. Together, we'll work towards understanding your experiences …

 Having  personally experienced the support talking therapy can provide, I offer clients a confidential space where they can feel safe enough to share their story without fear of judgement . Sometimes the issues we face are obvious but not always.  W…

I work with you on improving your relationships: your relationship with yourself, your relationship with others, your relationship with food or your relationship with your partner. Thank you for clicking through to find out more. I offer a non-judgem…

I offer a calm, compassionate space where you can talk openly and feel heard — without judgement or pressure. Life can be overwhelming at times, and therapy gives you the chance to slow down, make sense of things, and explore whatever feels difficult…

How I Work I am a trauma-informed psychotherapist specializing in Internal Family Systems (IFS), Somatic Therapy, and Positive Psychology. My approach is rooted in the belief that healing begins with understanding yourself, your patterns, and the pro…

Hello, thank you for coming to my page. I am a fully qualified integrative relational psychotherapist, with a wealth of experience working with individuals who have experienced or are currently experiencing personal challenges, such as anxiety, depre…

Well done for making it here. It's courageous to take this step. I want to create a safe, supportive, and non-judgmental space for you. My goal is to listen to you with empathy; understand your unique perspective, and work together to explore your th…

Are you feeling anxious, stressed, lost, stuck or overwhelmed? Please know you are not alone. We all experience times in our life when we may need some support, guidance or just someone to talk to and offer a safe space. I am a fully insured qualifie…