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I believe that people intuitively know what's best for them, but at times it can be difficult, or even seem impossible to find a way forward.  Life can present challenges that we often need help with and I draw on my professional training and my own …

I offer professional and confidential Psychotherapy, Coaching and Counselling in Shoreham-by-Sea and surrounding areas in Sussex, and the City of London. I also offer online therapy services to clients throughout the UK and internationally. In additi…

I have over 11 years of experience as a person centred therapist, and my training and delivery in ACT and as a CBT coach practitioner, I have provided counselling to individuals facing a range of challenges, including bereavement, anxiety, depression…

I hold an MSc in Psychodynamic Psychotherapy and Counselling, with further training in Integrative Therapy, CBT, and CBT-I (Cognitive Behavioral Therapy for Insomnia). I work with adults from diverse backgrounds, including neurodiverse individuals, a…

My therapy practice (Pharos Counselling) provides a safe, non-judgemental environment for you to explore any difficult emotions, thoughts or behaviours you may be experiencing.

You might be feeling overwhelmed, lost, or just not yourself lately — and you're not alone. Maybe it’s grief after a loss, anxiety that won’t ease, low self-esteem, or the weight of daily life starting to feel too heavy. You might be struggling to ge…

I can help with whatever is making life hard right now. You may be experiencing difficulty in your relationships. You may have noticed that it’s becoming harder to regulate your emotions, or impossible to make decisions about your own life. Talking t…

Fully accredited BABCP (CBT) and Íø±¬ÃÅ therapist, BPS psychologist and UK and Ireland Association EMDR therapist.  I am also trained in RLT couple therapy. Thank you for visiting my page. I appreciate that it is not always easy to take those first st…

Sometimes life can feel overwhelming and difficult. Are you struggling with feelings of sadness, fear, confusion, anxiety or simply feeling stuck? Are you finding it difficult to talk about your experiences and feel alone? It can take a lot of courag…

Are you feeling overwhelmed by anxiety, intrusive thoughts, obsessive worry or repetitive behaviours? Do you feel like you're stuck repeating patterns that you aren't sure how to escape from? I am a therapist with first-hand experience of living with…