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My working days are Monday to Saturday between the hours of 9am and 8pm. I offer sessions to your specific needs and availability which will be agreed in our first consultation. Please call to discuss fees and availability. 

I have over 11 years of experience as a person centred therapist, and my training and delivery in ACT and as a CBT coach practitioner, I have provided counselling to individuals facing a range of challenges, including bereavement, anxiety, depression, trauma, stress, relationship breakdowns, addiction, and much more. I offer online video and telephone sessions. Flexible hours and concessionary rates. Each session lasts for 50 minutes and operates on a pay-per-session basis, with no long-term contracts required.

Cognition counselling & wellbeing service is a private counselling service formed as a way for me to share my passion and expertise in supporting others on their journey towards improving their mental health and wellbeing. I am deeply committed to the belief that everyone deserves access to mental health support. My diverse professional background includes experience in various fields such as supportive and palliative care, supported housing, rehabilitation, prisons, employment services, and mental health support. With over 11 years of experience as a person centred therapist, and my training and delivery in ACT and as a CBT coach practitioner, I have provided counselling to individuals facing a range of challenges, including bereavement, grief, anxiety, depression, trauma, stress, relationship breakdowns, addiction, and much more. I emphasis the significance of recognising the effects of mental health on both our cognitive and physical well-being, as well as the daily obstacles it can create. I believe gaining insight into our feelings and understanding the origins of our perceptions about ourselves and our environment is essential for initiating meaningful and lasting positive changes in our health and everyday lives.  

Your first appointment will be your free consultation appointment. This is where we will establish your contact details, presenting issues and availability. This is your opportunity to discuss the areas that you would like support in, and find out further information about how counselling can support you and what to expect from your experience. You will also have the opportunity to ask any questions and to decide whether you feel open to working with me.

If you decide to start your counselling journey we will agree a time and date for your first session. Your first session will be a chance for you to discuss with your counsellor the counselling agreement, number of sessions, boundaries, your presenting issues in more detail.

Free 30 minute consultation appointment

50 minute counselling sessions

No fixed term contract

Telephone or online sessions

Pay per session