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Are you experiencing feelings of anxiety? Do you suffer from panic attacks or have a fear of losing control? Anxiety can feel overwhelming, leaving you trapped in a continuous cycle of fear and worry. You may recognise the sources of your anxiety, su…

Hello, I'm Gillian. Sometimes it can feel very hard to see a way forward to living with less anxiety or depression, or understanding why we feel stuck, or blocked, or unable to make changes or feel better. I will provide a safe and confidential spac…

My areas of experience cover anxiety, overwhelm, anger, depression, trauma, abuse, dissociation, avoidance and suicidal ideation. I am currently specialising in psychological trauma and PTSD treatment, which also includes mood stabilisation and emoti…

Are you tired of feeling anxious, overwhelmed or lost? Consumed by grief or feeling stuck and unsure how to move forward? Experiencing anger, panic, poor sleep or constantly on edge? Fed up with the negative soundtrack running through your head or ju…

Do you ever feel like your brain just won’t switch off? Maybe you replay conversations in your head, overanalyse every decision, or feel like no matter how much you do, it’s never quite enough. Perhaps you say yes when you want to say no, put everyon…

                                            Relationship Therapy I employ a multifaceted approach to address the unique challenges and dynamics of relationships. looking at the journey from dependency to separation and individuation. This model empha…

I'm a UKCP Accredited Psychotherapist & UKCP Accredited Psychotherapeutic Counsellor with an adult specialism (one to one, groups and couples). I offer online and in person sessions in Durham. My approach: I am a warm, focused, creative and psychodyn…

I help clients who are feeling overwhelmed, distressed, or anxious to reconnect with themselves and move toward a greater sense of empowerment and well-being. My aim is to offer a safe, supportive, and non-judgmental space where you can explore whate…

I am an integrative psychotherapist with a passion for helping people reconnect with themselves, especially during life’s most challenging and transformative moments. My practice - Ooyia Integrative Wellbeing Practice - is rooted in kindness, collabo…

Let’s be real—life is messy. You might feel anxious, stuck in old patterns, or just plain exhausted from overthinking everything. Maybe you’ve been telling yourself you should have figured this out by now, but deep down, you know something needs to c…