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Sometimes life events can overwhelm us, and we can feel stuck and unable to find a way forward. At other times we just need someone who will really listen to us and treat us with respect. At these times talking to a professional can be helpful and th…

Life can be full of joy and feel meaningful, but for many people it can also be very challenging, painful and confusing. Sometimes it is both at the same time. It may be that feelings of joy and contentment are something you’ve never felt but long to…

Ask about my new client offer. Do you need someone to talk to? You’re welcome here. Feeling stuck in life, ruminating, or reliving difficult moments? I know how painful it can be. Together we can create a relationship where you feel seen and learn to…

The Pickle Jar offers a grounded and comprehensive approach to therapy. As integrative therapists, we possess a diverse range of therapeutic modalities, enabling us to create highly personalised therapy for each client that directly addresses each c…

Are relationship issues causing you anxiety?Have you drifted apart? Finding it hard to communicate? Wanting things to go back to how they used to be?Unsure if to stay or leave? Perhaps there's an affair? Struggling with your feelings around the end o…

Life can be challenging. We all experience periods of struggle in our lives, where our normal coping mechanisms aren't working; where we may feel lost, stuck, overwhelmed or in despair, or where our thoughts, feelings and behaviours are negatively im…

I'm a Relate-trained Relationship Therapist and can work alongside you however big or small your issues feel. You may be an individual or a couple, feeling hurt, anxious disconnected or stuck in cycles of arguments. You may be seeking a way to make c…

'Awarded The Dean’s Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019' Doctorate Researcher in Counselling and Psychotherapy-present Media work: Interviewed as a…

What can you bring to counselling? You might be feeling lost, overwhelmed, sad, fearful, anxious, angry. You could have an idea of what you want to talk about, or simply not know where to start. Recent bereavement, work related stress, relationship i…

Counselling for over 25 years, I offer both open-ended and short-term support to assist my clients with a wide range of difficulties and life challenges;  I work with Individuals and young people who may be facing difficult or sensitive personal issu…